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Exercise programming

Author Coach Matt Blanton

October-December Programming at S3

HERE COMES THE BOOM

8 Week Cycle Overview: LOCKED AND LOADED In this 8 week cycle, we will focus on heavier Front Squats, Deadlifts, Bench Press, and some weighted gymnastic movements that will give us the best of both worlds. We will focus on gaining strength and muscle endurance in our drive and pull.

Strength Class Update: Strength Classes will be taught by the Saturday morning Coach on Saturday June 10th. Coach Danielle will not be available.

Class Updates: Gymnastics Classes will be adjusted on the following days: Tuesday April 25 will be moved to Wednesday April 26 & Tuesday May 30 will be moved to Wednesday May 31 Strength Classes will be taught by the Saturday morning Coach on Saturday May 6th & Saturday June 10th. Coach Danielle will not be available on these dates.

This 9-week cycle will focus more on the heavier Olympic Lifting