CrossFit

Functional fitness programs for those in the gym or at home.

Build a Better You

We offer classes for every level, and each class is capped at 20 people so everyone can get the individual attention they need.

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Foundations

A S3 CrossFit ramp-up class.
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CrossFit WOD

Our daily CrossFit workout of the day
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Home/Travel WOD

Workout at home & while traveling with everyday items

Not sure where to get started?

See how S3 Crossfit can change your life

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