CrossFit
Functional fitness programs for those in the gym or at home.
Build a Better You
We offer classes for every level, and each class is capped at 20 people so everyone can get the individual attention they need.
Foundations
A S3 CrossFit ramp-up class.
CrossFit WOD
Our daily CrossFit workout of the day
Home/Travel WOD
Workout at home & while traveling with everyday items
