Introduction To Mayhem Programming

CrossFit Mayhem is home to Rich Froning Jr. He was dubbed the Fittest Man in history after winning four back-to-back individual CrossFit Games Championships (2011-2014). During this time, he also won the worldwide Open for three consecutive years (2012-2014).

Not only does Rich know how to dominate his own fitness, but he also has an innate ability to lead his fellow athletes to find their true best selves. When he retired from individual competition after the 2014 season, Rich then led his affiliate team, CrossFit Mayhem Freedom, to win every team competition at the Games from 2015 to 2022, apart from 2017 when they finished second.

Additionally, this year (2022), CrossFit Mayhem had three teams qualify for the CrossFit Games. This marked the first time in history that three teams from the same gym location qualified for the Games!

Rich shares his years of experience and love of CrossFit not only with the members of his home gym, but also with Mayhem athletes around the world through individual athlete programming and Affiliate programming. It’s very clear that his expertise is having a huge impact on the CrossFit community. In the 2022 CrossFit Games, 12 Individual Athletes and 32 Age Group Athletes (25 Masters and 7 Teens) from around the world represented the Mayhem Nation Family at the Games. This essentially means that 1/6th of the Individual Athletes and 1/12th of the Age Group Athletes at the Games were Mayhem Athletes. It’s a true testament to the great programming our athletes follow.

Also, this video is long but a great intro to Mayhem: 
https://www.youtube.com/watch?v=ze07Cg9Wvjw&ab_channel=CrossFitMayhem