Memorial Day - May 29th, 2023 - S3 CrossFit will host our annual MURPH Challenge . Class times are 7:30a / 9:00a / 10:30a. Sign up in Wodify

Run 1 Mile
100 Pull Ups
200 Push Ups
300 Air Squats
Run 1 Mile
Option: Vest 20#/14#

Every year on Memorial Day weekend, CrossFitters in affiliates across the world perform the Hero workout, ‘Murph’. It is a workout that has become synonymous with CrossFit, not just for its brutal toughness, but for what it represents. ‘Murph’ is not simply another workout we do in a class to increase our fitness before moving on to whatever else we have going on in the day. It is a workout designed to honor and remember the men and women of the armed forces that have lost their lives in defense of our freedom. And as is the case with every Hero workout, it has a story of courage and sacrifice behind it.

In honor of Lt. Michael Murphy, killed June 28, 2005, in Afghanistan: