May Bike Challenge

Bobby completed 3 days per week for all 4 weeks in May and he had the most successful days of performing a 50-calorie bike workout with a total of 17 Days! CONGRATS Bobby!!

The Challenge: Every week in May, perform a 50-calorie bike workout at least 3 days throughout the week. This will likely take 5 minutes or less and can be done before or after class as long as you do not interfere with the current class.

**Wheelchair Option: perform a 3-minute wheelchair sprint at least 3 times per week.

Challenge Dates: May 1 - May 27th

Scoring:   Each time that you perform the 50-calorie bike workout, you will log the time that it took you to complete. 

Final Scoring (Instructions must be followed in order to win!):

On May 28th, you will look through and see if you successfully completed the challenge at least 3 times every week (May 1 - May 27). If so, you will log a checkmark under the “Successfully Completed Challenge” scoring section, to be considered for the winning prize. You will also note your best time in the second scoring section on that day. Who will be our top male and female bikers???

What Counts: You can perform the 50-calorie bike workout on an Echo or Assault bike ( No Bike Erg! ). We suggest sticking with the same option throughout the challenge so that you can compare scores. Each 50-calorie bike must be done unbroken . Biking in class workouts does not count . This is extra work to be done outside of class. Have fun with it! We’re betting that you’ll see an improvement in your times by the end of the month.

Prize: 1 Female and 1 Male winner: $50 S3 Gift Card

Tie Break: Most number of days completed. Next tie break will be a “Bike Off” of 50 Cal for time!

Additional Prize: For some added fun, a bonus prize of a $25 S3 Gift Card for the female and male with the best times. The Echo Bike time will be the only Bike excepted for this additional prize and the instructions above must be followed in order to win!

Text Sean with any questions: 704-968-9607

How To: Monthly Challenge