Coach Roe

Coach

Coach Roe

Bio

CF-L1

What is your occupation?

I am a certified fitness coach


When did you first discover CrossFit?

I first discovered Crossfit when coaching Bootcamp at S3, now I can’t get enough of both. I like to mix it up!


What is your go-to cheat meal?

My go to cheat meal, would be anything with carbs are. Jersey Mike’s sub, MOD Pizza & anything chocolate related.😋


What's your favorite CrossFit movement?

Power cleans... once I got the proper form! ...just makes me feel really strong. My PR is 95 pounds ... so far  

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