Head Coach
Bio
CF-L2, CrossFit Movement and Mobility, OPEX Assessment, OPEX Program Design, OPEX Business, B.S. Exercise Science
What is your occupation?
Head coach and personal trainer at CrossFit S3
When did you first discover CrossFit?
I discovered CrossFit in December 2011 working as a personal trainer at a medical fitness center. The manager approached me one evening and expressed to me that I needed to try this CrossFit workout. I did the workout and remembered I was hooked after. I started my official CrossFit journey in Jan 2013
What is your go-to cheat meal?
Cool whip with peanut butter and chocolate chips mixed up!
What's your favorite CrossFit movement?
I love them all! But if I had to pick one I LOVE handstand walks!
Stop missing out
Unleash your potential at S3 CrossFit: expert coaching, diverse workouts, and a supportive community for your fitness success.
Schedule
- Mon - Fri
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- Saturday
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- Sunday
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