S3 Stamina
Experience a fusion of CrossFit & bootcamp with higher reps and lighter weight
Program Details & Description
We've taken the best of both worlds and merged them into a dynamic and results-driven fitness experience.
With a focus on higher repetitions and lighter weights, this program ensures you'll get a full-body workout that ignites your endurance and strength.
Enjoy the blend of CrossFit and bootcamp-style for a diverse and effective fitness regimen
Challenge your limits with workouts that emphasize higher reps
Experience the benefits of lifting lighter weights, optimizing your performance and endurance
Achieve a comprehensive, full-body workout that targets every muscle group
Class Schedule
Don't miss out on the action – check out the schedule for our program and join us for intense and dynamic workouts.
schedule your 15-Minute no sweat intro
See our facility, meet our members, chat with our coaches, and find out for yourself what a real fitness family is all about.
