S3 Bootcamp
Engage in longer, lower-intensity workouts utilizing only bodyweight, ankle weights, and light dumbbells for a comprehensive fitness experience.
Program Details & Description
In this class, the coach will lead you through a dynamic warmup and go over the movements in both the skill and the workout while providing a number of scaling/modification options for you.
Offers a lower-intensity approach for comprehensive fitness
Utilizes bodyweight exercises, ankle weights, and light dumbbells
Longer workout sessions for endurance and stamina
Ideal for those looking to focus on endurance and form over high intensity
Class Schedule
Don't miss out on the action – check out the schedule for our program and join us for intense and dynamic workouts.
schedule your 15-Minute no sweat intro
See our facility, meet our members, chat with our coaches, and find out for yourself what a real fitness family is all about.
Visiting from out of town?
Schedule
- Mon - Fri
- - -
- Saturday
- -
- Sunday
- -
Contact Us
412 Marvin Rd, Fort Mill, SC 29707, United States of America
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