August AB Challenge

August Ab Challenge

The Challenge: complete ALL 23 Ab Challenge Workouts in August. A different workout will be given every weekday in August (Saturdays and Sundays are off). This is a challenge that ANY fitness level can participate in. We will give modification options for each workout.

Challenge Dates: every weekday (Monday through Friday) in August.

Scoring: score each Ab Challenge workout completed. You cannot make up for past days , so get it done on the day it’s listed.

On August 31st, there will be a separate score where you note if you successfully completed the challenge every weekday throughout the challenge.