2024 S3 CrossFit Open

2024 S3 CrossFit Open Friday Night Lights



How are everyone's calves feeling??

24.2 is complete and we had another amazing week of results!  Many of us completed 24.2, and completed it again, and again, and we even had an athlete re-do 24.2 three times for a total number of 4!!  While you recover and rest those calves, below are the team leaders for 24.2 and total point standings.  Team Grey took the 1st place position for 24.2 and Team White still leads the overall total points by a narrow margin of 4 points!

AMRAP in 20 minutes of:

300 meter Row

10 Deadlifts (185/125 lb)

50 Double-Unders

24.1 is in the books and again we had another amazing number of S3 Athletes overachieving!!  Last weeks workout was not complex, but very challenging both physically and mentally! 

For time:

21 dumbbell snatches, arm 1

21 lateral burpees over dumbbell

21 dumbbell snatches, arm 2

21 lateral burpees over dumbbell

15 dumbbell snatches, arm 1

15 lateral burpees over dumbbell

15 dumbbell snatches, arm 2

15 lateral burpees over dumbbell

9 dumbbell snatches, arm 1

9 lateral burpees over dumbbell

9 dumbbell snatches, arm 2

9 lateral burpees over dumbbell

*Time cap: 15 minutes

♀ 35-lb (15-kg) dumbbell 

♂ 50-lb (22.5-kg) dumbbell

Below are the team results after week 1.  What do you think we will see for 24.2?