CrossFit S3

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Class Descriptions:

Intro Class
The “Intro class” is the first step to joining our program. It is a simple introduction to what we do. You will learn about us as we introduce a variety of new movements to you. We will then take those new skills and put them to practice in a workout. This class is always taught by one of our certified trainers that will adapt any of the exercises to accommodate your level of fitness. This class is designed to simply show you who we are, what we are about and why we are different from everyone out there. It takes place every Saturday at 10:30am.

Foundations
Foundation classes are designed to teach and introduce new movements and stimulus to the individual. These take place on Monday and Wednesday at 6pm.  Throughout the foundation process you will build a base of technique and knowledge around new movements preparing you for our regular CrossFit classes. These sessions are taught at a slower place in smaller groups. This is a pre requisite to joining the regular class schedule.

CROS3FIT
These classes are the core of our program. Each WOD(Workout of the day) is programmed Monday through Friday with a specific goal in mind. The workouts at S3 always incorporate constantly varied, functional movements, performed at high intensity.

S3 Conditioning
The S3 Conditioning program serves to bridge that wide gap between short duration/ high intensity CrossFit and long duration/ low intensity steady state cardio (i.e. distance running). These classes are one hour in duration, lead by an instructor actually doing the workout alongside of the participants. Incorporating both strength and conditioning elements, class intensity will be very high, but the amount of weight handled is significantly less. Partner drills and teamwork abound.

“S3 Conditioning” = Bootcamp Style CrossFit(minus the barbell)

Open Gym
The ultimate purpose of the Open Gym is to offer variety to our clients. It is a chance to make up a workout you may have missed earlier in the week. It is also a perfect opportunity to work on skills, basic strength and mobility.

Team Workout
Team Workouts take place every Saturday morning. These workouts are done in groups and are task based. The team workouts carry also carry another element which is important to us. That is having fun, building community and finishing the week off strong. These workouts tend to be a favorite in the gym.