CrossFit S3

CROS3FIT CLASS TIMES

MONDAY
9:45am
12:00pm
5:00pm
6:00pm
7:00pm

TUESDAY
9:45am
12:00pm
5:00pm (Foundations)
6:00pm
7:00pm

WEDNESDAY
9:45am
12:00pm
5:00pm
6:00pm
7:00pm

THURSDAY
9:45am
12:00pm
5:00pm (Foundations)
6:00pm
7:00pm

FRIDAY
9:45am
12:00pm
4:30-5:30pm (OPEN GYM)
5:30pm

SATURDAY
8:30am – Team Workout
9:30am – Team Workout
10:30am (FREE INTRO CLASS)

SUNDAY
11:00am-12:00pm (OPEN GYM)
12:00pm

CLASS DESCRIPTIONS:

Intro Class
The “Intro class” is the first step to joining our program. It is a simple introduction to what we do. You will learn about us as we introduce a variety of new movements to you. We will then take those new skills and put them to practice in a workout. This class is always taught by one of our certified trainers that will adapt any of the exercises to accommodate your level of fitness. This class is designed to simply show you who we are, what we are about and why we are different from everyone out there. It takes place every Saturday at 10:30am.

Foundations
Foundation classes run on a 3 week cycle and the goal of these are to teach and introduce new stimulus to the individual. These take place on Tuesday’s and Thursday’s at 5pm every week. Throughout the foundation process you will build a base of technique and knowledge around new movements preparing you for our regular CrossFit classes. These sessions are taught at a slower place in smaller groups. This is a pre requisite to joining the regular schedule.

CROSSFIT
These classes are the core of our program. Each WOD(Workout of the day) is programmed Monday through Friday with a specific goal in mind. The workouts at S3 always incorporate constantly varied, functional movements, performed at high intensity.

Open Gym
The ultimate purpose of the Open Gym is to offer variety to our clients. It is a chance to make up a workout you may have missed earlier in the week. It is also a perfect opportunity to work on skills, basic strength and mobility.

Team Workout
Team Workouts take place every Saturday morning. These workouts are done in groups and are task based. The team workouts carry also carry another element which is important to us. That is having fun, building community and finishing the week off strong. These workouts tend to be a favorite in the gym.