Program Details & Description
In this class, the coach will lead you through a dynamic warmup and go over the movements in both the skill and the workout while providing a number of scaling/modification options for you.
Fusion of strength and technique, challenging athletes to lift heavy weights with precision and power
Running, rowing, and jump rope, provide essential conditioning and stamina-building elements
Powerlifting techniques and movements, such as the squat, bench press, and deadlift
Athletes encourage and motivate each other, leading to camaraderie, shared goals, and a strong sense of belonging
Class Schedule
Don't miss out on the action – check out the schedule for our program and join us for intense and dynamic workouts.
schedule your 15-Minute no sweat intro
See our facility, meet our members, chat with our coaches, and find out for yourself what a real fitness family is all about.
Never done CrossFit before?
Schedule
- Mon - Fri
- - -
- Saturday
- -
- Sunday
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Contact Us
412 Marvin Rd, Fort Mill, SC 29707, United States of America
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