Article Of The Week: Benefits Of Eccentric Training “Tempo Work”: http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1575/Ten_Things_You_MUST_Know_About_Eccentric_Training_.aspx Video Of The Week: Shoulder Pain? Get Your Floss Ready: Nutrition Information Of The Week: Nutritional Advice; Stick To The Basics: https://www.boxrox.com/5-world-class-basics-for-crossfit-nutrition/ Schedule Update: S3 Monday Night Conditioning @ 6PM Will Be Cancelled For The Week; Do Not Worry Check Out Monday’s Regular Wod […]

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Article Of The Week: Regional events announced: https://games.crossfit.com/workouts/regionals/2017 Video Of The Week: Soft tissue/mobilization work: Nutrition Information Of The Week: What are protein, carbs, fats, etc? http://www.tierthreetactical.com/ultimate-crossfit-nutrition-guide/ THIS WEEKS WORKOUTS Click Here To Access Beyond The Whiteboard To Log S3 Workouts: Monday Speed Warm Up: 5 Wall Squats 10 Russian KBS 10 Bar Kips 100 […]

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Article Of The Week: Great Article On The First Pull: http://www.catalystathletics.com/article/2065/Lifting-the-Bar-off-the-Floor-Get-it-Right-without-Over-Comp/ Video Of The Week: Elbow Pain In Front Rack Position: Nutrition Information Of The Week: Nutrition For CF Athletes: https://renaissanceperiodization.com/crossfit-open-nutrition-tips/ THIS WEEKS WORKOUTS Click Here To Access Beyond The Whiteboard To Log S3 Workouts: Monday Strength Warm Up: 15 PVC Pass Thrus 15 PVC […]

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Article Of The Week: Hip Drive Tip For Squatting: http://startingstrength.com/training/hip-drive Video Of The Week: For All You Runners That Need Their Feet Tissues Smashed: Nutrition Information Of The Week: Nutrition On The Road: http://www.jtsstrength.com/articles/2017/04/21/nutrition-tips-traveling/ Schedule Update: *Regular Saturday Team WOD Classes Are Cancelled For The Entire Day Due To Fight Club Event; If You Wish […]

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Article Of The Week: Barbell Cycling Skills: https://spark.adobe.com/page/4WHSyiXBYnlxl/?w=3_2654 Video Of The Week: Front Rack Mobility: Nutrition Information Of The Week: Insulin Info For Lossing Fat And Gaining Muscle: http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1267/Nine_Things_that_Improve_Insulin_Sensitivity_Accel.aspx Fight Club 2017: Save The Date! May 6th 2017 at Crossfit S3 Sign Up Is Live! Just Follow The Link To Sign Up To Reserve A […]

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Article Of The Week: 10 Lifting Lessons: http://liftbigeatbig.com/10-things-wish-learned-sooner/ Video Of The Week: Fixes For Internal Rotation: Nutrition Information Of The Week: Nutrition Tips To Maximize Muscle Growth: http://boxlifemagazine.com/5-diet-tip-to-maximize-muscle-growth/ Fight Club 2017: Save The Date! May 6th 2017 at Crossfit S3 Sign Is Live! Just Follow The Link To Sign Up To Reserve A Spot And […]

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Article Of The Week: Advantages Of Training With A Weight Vest: http://boxlifemagazine.com/the-benefits-of-training-with-a-weight-vest/ Video Of The Week: Bar Muscle Up Tutorial: Nutrition Information Of The Week: What happens when trying to train in a caloric deficit: http://www.eattoperform.com/2013/03/17/athlete-calorie-deficit/ Fight Club 2017: Save The Date! May 6th 2017 at Crossfit S3 Sign Is Live! Just Follow The Link […]

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Article Of The Week: How To Breathe And Stabilizing When Lifitng: http://www.catalystathletics.com/article/37/Breathing-and-Breath-Control-for-Olympic-Weightlifting/ Video Of The Week: Unglue Your Scapula: Nutrition Information Of The Week: Whole 30 blogs to consider following: http://www.self.com/gallery/whole-30-blogs Fight Club 2017: Save The Date! May 6th 2017 at Crossfit S3 Sign Is Live! Just Follow The Link To Sign Up To Reserve […]

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Article Of The Week: Avoid Jumping Too Soon On Your Olympic Lifts: http://www.catalystathletics.com/article/2025/Does-it-Matter-When-You-Jump-in-the-Snatch-or-Clean/ Video Of The Week: Protect them heel cords especially after all them double unders: Nutrition Information Of The Week: Roles That Insulin Play: http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1557/Why_Hormones_Matter_More_Than_Calories_For_Fat_Los.aspx THIS WEEKS WORKOUTS Click Here To Access Beyond The Whiteboard To Log S3 Workouts: Monday Strength Warm Up: […]

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Article Of The Week: Thoracic Mobility Breakdown: https://www.boxrox.com/thoracic-mobility-crossfit-training/ Video Of The Week: The Shoulder Opener: Nutrition Information Of The Week: How Do Top Crossfit Athletes Eat?: http://opexfit.com/august-25-2015/ THIS WEEKS WORKOUTS Click Here To Access Beyond The Whiteboard To Log S3 Workouts: Monday Speed Warm Up: 200 M Run + 3X: 4 Empty Bar Behind The […]

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