Article Of The Week: Butterfly Pullup And Muscle Up Progression: https://www.theboxmag.com/crossfit-training/basics-9927 Video Of The Week: Take Care Of Those Tight Leggie Bits: Nutrition Information Of The Week: Hydration Myths Debunked: https://journal.crossfit.com/article/top-five-hydration-myths-busted-2 THIS WEEKS WORKOUTS Click Here To Access Beyond The Whiteboard To Log S3 Workouts: Monday Speed Warm Up: Partner Relay 100 M Runs Partner […]

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Article Of The Week: 10 Training Tips From Josh Bridges: https://www.boxrox.com/mentality-of-success-10-training-tips-josh-bridges/ Video Of The Week: Hip Opening Sequence To Help W/ Rotation And Lead To A Better Squat: Nutrition Information Of The Week: Food Breakdown Article With Great Insights: http://liftbigeatbig.com/guide-flexible-dieting/ Updates: *Gymnastics Class Is Cancelled This Week On Tuesday At 8AM *Cleaning Out Our Extra […]

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Article Of The Week: Tissue Regeneration: https://drjohnrusin.com/the-complete-guide-to-foundations-fallacies-of-tissue-regeneration/ Video Of The Week: Get Those Shoulders Back To Health W/ 10 Minutes: Nutrition Information Of The Week: Meal Prep Time: https://www.boxrox.com/crossfitters-guide-meal-prepping/ Schedule Update: S3 Monday Night Conditioning @ 6PM Will Be Cancelled For The Week; Do Not Worry Check Out Monday’s Regular Wod 🙂 THIS WEEKS WORKOUTS […]

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Article Of The Week: Looking To Develop A Bigger Aerobic Engine? Building A Bigger Enginge Takes Time: https://www.boxrox.com/chris-hinshaw-build-bigger-engine-crossfitters/ Video Of The Week: Get your tissues pliable today!: Nutrition Information Of The Week: Simple But Effective Nutrition: http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1158/The_Ultimate_but_Simple_Workout_Nutrition_Guide_fo.aspx THIS WEEKS WORKOUTS Click Here To Access Beyond The Whiteboard To Log S3 Workouts: Monday Speed Warm Up: […]

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Article Of The Week: Important Read Before Monday’s WOD: https://breakingmuscle.com/learn/a-scientific-look-at-rhabdo-and-why-its-not-exclusive-to-crossfit Video Of The Week: Pec Minor And Hydration Tips: Nutrition Information Of The Week: Gut Health Information: http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1576/Ten_Valuable_Benefits_of_Probiotics.aspx Schedule Update: -We Are Open For Memorial Day Murph Hours Monday For 8/9/10 AM Classes! Please Make It In To Support Those Who Have Served Or Are […]

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Article Of The Week: Benefits Of Eccentric Training “Tempo Work”: http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1575/Ten_Things_You_MUST_Know_About_Eccentric_Training_.aspx Video Of The Week: Shoulder Pain? Get Your Floss Ready: Nutrition Information Of The Week: Nutritional Advice; Stick To The Basics: https://www.boxrox.com/5-world-class-basics-for-crossfit-nutrition/ Schedule Update: S3 Monday Night Conditioning @ 6PM Will Be Cancelled For The Week; Do Not Worry Check Out Monday’s Regular Wod […]

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Article Of The Week: Regional events announced: https://games.crossfit.com/workouts/regionals/2017 Video Of The Week: Soft tissue/mobilization work: Nutrition Information Of The Week: What are protein, carbs, fats, etc? http://www.tierthreetactical.com/ultimate-crossfit-nutrition-guide/ THIS WEEKS WORKOUTS Click Here To Access Beyond The Whiteboard To Log S3 Workouts: Monday Speed Warm Up: 5 Wall Squats 10 Russian KBS 10 Bar Kips 100 […]

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Article Of The Week: Great Article On The First Pull: http://www.catalystathletics.com/article/2065/Lifting-the-Bar-off-the-Floor-Get-it-Right-without-Over-Comp/ Video Of The Week: Elbow Pain In Front Rack Position: Nutrition Information Of The Week: Nutrition For CF Athletes: https://renaissanceperiodization.com/crossfit-open-nutrition-tips/ THIS WEEKS WORKOUTS Click Here To Access Beyond The Whiteboard To Log S3 Workouts: Monday Strength Warm Up: 15 PVC Pass Thrus 15 PVC […]

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Article Of The Week: Hip Drive Tip For Squatting: http://startingstrength.com/training/hip-drive Video Of The Week: For All You Runners That Need Their Feet Tissues Smashed: Nutrition Information Of The Week: Nutrition On The Road: http://www.jtsstrength.com/articles/2017/04/21/nutrition-tips-traveling/ Schedule Update: *Regular Saturday Team WOD Classes Are Cancelled For The Entire Day Due To Fight Club Event; If You Wish […]

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Article Of The Week: Barbell Cycling Skills: https://spark.adobe.com/page/4WHSyiXBYnlxl/?w=3_2654 Video Of The Week: Front Rack Mobility: Nutrition Information Of The Week: Insulin Info For Lossing Fat And Gaining Muscle: http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1267/Nine_Things_that_Improve_Insulin_Sensitivity_Accel.aspx Fight Club 2017: Save The Date! May 6th 2017 at Crossfit S3 Sign Up Is Live! Just Follow The Link To Sign Up To Reserve A […]

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