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Recent Blogs

12 Mar, 2024
Exercise programming
Blog by Coach Matt Blanton
07 Feb, 2024
Author Coach Matt Blanton
By Sean Conneen 09 Oct, 2023
October-December Programming at S3
By Sean Conneen 19 Jul, 2023
HERE COMES THE BOOM
By Sean Conneen 01 Jun, 2023
8 Week Cycle Overview: LOCKED AND LOADED In this 8 week cycle, we will focus on heavier Front Squats, Deadlifts, Bench Press, and some weighted gymnastic movements that will give us the best of both worlds. We will focus on gaining strength and muscle endurance in our drive and pull.
By Sean Conneen 02 May, 2023
Strength Class Update: Strength Classes will be taught by the Saturday morning Coach on Saturday June 10th. Coach Danielle will not be available.
By Sean Conneen 25 Apr, 2023
Class Updates: Gymnastics Classes will be adjusted on the following days: Tuesday April 25 will be moved to Wednesday April 26 & Tuesday May 30 will be moved to Wednesday May 31 Strength Classes will be taught by the Saturday morning Coach on Saturday May 6th & Saturday June 10th. Coach Danielle will not be available on these dates.
By Sean Conneen 01 Mar, 2023
This 9-week cycle will focus more on the heavier Olympic Lifting
By Sean Conneen 01 Dec, 2022
An Introduction to Mayhem Programming. S3 CrossFit is an Affiliate Partner of Mayhem.

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