Our Staff

Kirk Dewaele – Owner / Director of Programming

CrossFit Level 1 Certified
CrossFit Nutrition Certified
CrossFit Olympic Lifting Certified
EMT Certified
CPR and First Aid Certified

Background:
Originally from Calgary AB, Canada
Played Professional Hockey for 11 years
4 years of Personal Training experience

kirk@crossfits3.com

 

 

Brandon Cullen – Owner

CrossFit Level 1 Certified
CrossFit Kids Certified
Certified Kettlebell Instructor
Certified Running and Endurance Coach
Nutrition Certified
CrossFit Movement and Mobility
NESTA- Personal Trainer Certification
CPR and First Aid Certified

Background
Originally from St. Catharines ON, Canada
Played Professional hockey for 6 years
7 Years of Personal Training experience


 

Cristina Gillespie – Trainer / Nutrition Coach

CrossFit Level 1 Certified
CrossFit Kids Certified
CrossFit Movement and Mobility Certified
B.S. Exercise Science  - University of South Carolina

Background:
Graduated from the University of South Carolina with a Bachelors of Science degree in Exercise Science.
Worked in Corporate Wellness for 12 years with Pfizer, Exxon and Paine Webber.
Certified Personal Trainer and Group Exercise Instructor through AFAA (Aerobics and Fitness Association of America).

cristina@s3endurance.com

 

Chris Taylor- Trainer

CrossFit Level 1 Certified

Background:
Originally from Toronto ON, Canada
Had a short stint playing Professional Hockey
Owner of his own Restoration Company

 

 

 

Erin Borchard – Trainer

CrossFit Level I Certified
NSCA Certified Strength and Conditioning Specialist
ACE Certified Group Exercise Instructor
B.A. Human Biology – Stanford University ’01
M.A. Communications – Stanford University ’02

Background:
Former elite springboard/platform diver
-NCAA Champion
-Multi-year All-American at Stanford University
Former member of the US National Diving Team
Two-time competitor at the US Olympic Team Trials

 

 

Eric White – Trainer

CrossFit Level I Certified
ISSA Certified
-4 years of Personal Training experience
-AED/CPR Certified- American Red Cross Association
-Graduated from the University of North Carolina at Charlotte with a Bachelors of Science in Business Administration