FAQ

Why should I choose CrossFit S3?
We strive to build the best athletic program and hold you accountable to it. Through structure, progression and encouragement we want to help you succeed. All you have to do is come in with the mind set to work and everything else will take care of itself.  We believe in our program, our professionalism and our quality.

It sounds too intense for someone my age?
Not true.  We have clients of all ages reaping the benefits of functional movement.  Intensity is one of the last steps in our program.  Our first priority is consistency.  The intensity will come when you are ready.

Do I need to be an athlete to join CrossFit S3?
Not at all, but you’ll learn to train like an athlete.  The program is scaleable to all levels of fitness.  No matter what stage you are at in your fitness quest “S3” is right for you.

What if I am out of shape?
Congratulations, by contacting us you have made the choice to make a change in your life.

Why does it cost more than my current gym membership?
We don’t compete on price and never will.  We recognize there are other options and programs out there.  We encourage you to try them before coming to us.  We believe in our company, our product and the quality of our program.

How do I get started?
Visit our “Get Started” pages to learn how.

I am super fit!  Do I have to go through the foundations program? Everyone will go through one of the two foundation programs in order to advance into our regular schedule.  There are very few cases where an exception may be made.  It will be a judgement call on the owners of CrossFit S3 .  You may be asked to perform a standard test to ensure you are ready to move into regular class.

What if I am visiting?

You must be either a current affiliate owner or client of an affiliate program. Please email us before hand so we know when to expect you.  The drop in rate is $15/class or $35 for the week.

How often do I need to do this to see results?
Sometimes this is a loaded question, it really depends what else you are doing away from the gym.  Are you practicing Yoga?, a running enthusiast? or competing in some other form? This may dictate your frequency.  If this is now your new sport or your only means of fitness we expect to see you often.  In short, we are looking for clients who want to be here.  This commitment is typically between 3 and 5 days a week.  Results come with work.

Do you offer a family discount?
Yes!

Are their shower facilities?
Yes!

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