Article Of The Week: Goal Setting Tips: https://www.boxrox.com/10-tips-help-set-crossfit-goals-actually-achieve/ Video Of The Week: Free Up Your Lats: Nutrition Information Of The Week: Individual Differences In Metabolism: https://renaissanceperiodization.com/adjusting-diets-individual-metabolism-differences/ THIS WEEKS WORKOUTS Click Here To Access Beyond The Whiteboard To Log S3 Workouts: Monday Speed Warm Up: 2X: 5 Grasshoppers/Leg 5 Leg Swings Each Direction 5 Wall Squats […]

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Article Of The Week: Why Are CrossFit Female Athletes So Strong? https://www.t-nation.com/training/why-crossfit-girls-are-stronger-than-you?utm_source=facebook&utm_medium=social&utm_campaign=article5989 Video Of The Week: Smoked Quads? Good Video To Help Open Up Your Hips: Nutrition Information Of The Week: Meal Timing For Performance: https://www.theboxmag.com/box-nutrition/eat-wod-eat-9808 THIS WEEKS WORKOUTS Click Here To Access Beyond The Whiteboard To Log S3 Workouts: Monday Strength Warm Up: 2x: […]

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Article Of The Week: The Importance Of Sheer Absolute Strength: http://liftbigeatbig.com/the-importance-of-absolute-strength-for-crossfit-athletes/ Video Of The Week: Ankle Mobility Work For The Week: Nutrition Information Of The Week: Meal Prep Sunday!: http://www.eatthis.com/meal-prep-sunday Schedule Update: *Crossfit S3 Will Be Closed All Day July 4th. Enjoy The Holiday With Friends And Family! *Gymnastics Class Will Be Cancelled On July […]

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Article Of The Week: Butterfly Pullup And Muscle Up Progression: https://www.theboxmag.com/crossfit-training/basics-9927 Video Of The Week: Take Care Of Those Tight Leggie Bits: Nutrition Information Of The Week: Hydration Myths Debunked: https://journal.crossfit.com/article/top-five-hydration-myths-busted-2 THIS WEEKS WORKOUTS Click Here To Access Beyond The Whiteboard To Log S3 Workouts: Monday Speed Warm Up: Partner Relay 100 M Runs Partner […]

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Article Of The Week: 10 Training Tips From Josh Bridges: https://www.boxrox.com/mentality-of-success-10-training-tips-josh-bridges/ Video Of The Week: Hip Opening Sequence To Help W/ Rotation And Lead To A Better Squat: Nutrition Information Of The Week: Food Breakdown Article With Great Insights: http://liftbigeatbig.com/guide-flexible-dieting/ Updates: *Gymnastics Class Is Cancelled This Week On Tuesday At 8AM *Cleaning Out Our Extra […]

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Article Of The Week: Tissue Regeneration: https://drjohnrusin.com/the-complete-guide-to-foundations-fallacies-of-tissue-regeneration/ Video Of The Week: Get Those Shoulders Back To Health W/ 10 Minutes: Nutrition Information Of The Week: Meal Prep Time: https://www.boxrox.com/crossfitters-guide-meal-prepping/ Schedule Update: S3 Monday Night Conditioning @ 6PM Will Be Cancelled For The Week; Do Not Worry Check Out Monday’s Regular Wod 🙂 THIS WEEKS WORKOUTS […]

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Article Of The Week: Looking To Develop A Bigger Aerobic Engine? Building A Bigger Enginge Takes Time: https://www.boxrox.com/chris-hinshaw-build-bigger-engine-crossfitters/ Video Of The Week: Get your tissues pliable today!: Nutrition Information Of The Week: Simple But Effective Nutrition: http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1158/The_Ultimate_but_Simple_Workout_Nutrition_Guide_fo.aspx THIS WEEKS WORKOUTS Click Here To Access Beyond The Whiteboard To Log S3 Workouts: Monday Speed Warm Up: […]

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Article Of The Week: Important Read Before Monday’s WOD: https://breakingmuscle.com/learn/a-scientific-look-at-rhabdo-and-why-its-not-exclusive-to-crossfit Video Of The Week: Pec Minor And Hydration Tips: Nutrition Information Of The Week: Gut Health Information: http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1576/Ten_Valuable_Benefits_of_Probiotics.aspx Schedule Update: -We Are Open For Memorial Day Murph Hours Monday For 8/9/10 AM Classes! Please Make It In To Support Those Who Have Served Or Are […]

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Article Of The Week: Benefits Of Eccentric Training “Tempo Work”: http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1575/Ten_Things_You_MUST_Know_About_Eccentric_Training_.aspx Video Of The Week: Shoulder Pain? Get Your Floss Ready: Nutrition Information Of The Week: Nutritional Advice; Stick To The Basics: https://www.boxrox.com/5-world-class-basics-for-crossfit-nutrition/ Schedule Update: S3 Monday Night Conditioning @ 6PM Will Be Cancelled For The Week; Do Not Worry Check Out Monday’s Regular Wod […]

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Article Of The Week: Regional events announced: https://games.crossfit.com/workouts/regionals/2017 Video Of The Week: Soft tissue/mobilization work: Nutrition Information Of The Week: What are protein, carbs, fats, etc? http://www.tierthreetactical.com/ultimate-crossfit-nutrition-guide/ THIS WEEKS WORKOUTS Click Here To Access Beyond The Whiteboard To Log S3 Workouts: Monday Speed Warm Up: 5 Wall Squats 10 Russian KBS 10 Bar Kips 100 […]

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