Article Of The Week: Shoulder mobility advice: http://www.theboxmag.com/article/shoulder-pain-taken-out-by-the-bum-wing-9684 Video Of The Week: Upstream and downstream work!: https://www.youtube.com/watch?v=CoEe_w5JQxg Nutrition Information Of The Week: Calorie and macronutrient guidelines based on intensity of training: http://breakingmuscle.com/nutrition/the-intelligent-athletes-guide-to-fueling-performance Mobility Class: Crossfit S3 will be holding a mobility class with 2 class options on either Saturday Nov. 21st @ 11 AM OR […]

Read More »

Article Of The Week: Is DOSM a sign of a great training session?: http://boxlifemagazine.com/does-muscle-soreness-equat-a-good-workout/ Video Of The Week: T-Spine and breathing lesson: https://www.youtube.com/watch?v=6p_9ew0Fe5Q Nutrition Information Of The Week: How does fish oil help your joints?: http://www.tabatatimes.com/4-ways-fish-oil-benefits-your-joints/ THIS WEEKS WORKOUTS Monday Stamina A) Deadlift: 4X3-4 Reps *2 Sets @ 80% 2 Sets @ 85% *Increase Slightly From Last […]

Read More »

Article Of The Week: Just a friendly reminder that full range of motion and proper counting contributes to a better work out environment for all members: http://bullruncrossfit.com/4305/bad-form-rep-shaving/ Video Of The Week: Scapula mobility work: https://www.youtube.com/watch?v=hzozw2Aso3M Nutrition Information Of The Week: What is peri-workout nutrition and why one might consider using it: http://www.strengthsensei.com/maximizing-anabolic-effects-through-peri-workout-nutrition/ THIS WEEKS WORKOUTS Monday […]

Read More »

Article Of The Week: Ways to boost testosterone: http://opexfit.com/boost-testosterone-naturally/ Video Of The Week: How to work with collapsed ankles: https://www.youtube.com/watch?v=tBt5F2mMUtU Nutrition Information Of The Week: 5 reasons you are not losing body fat: http://www.eattoperform.com/2014/12/12/the-top-five-reasons-you-arent-losing-body-fat/ THIS WEEKS WORKOUTS Monday Strength A) Deadlift: 5X3-4 Reps *2 Sets @ 75% 2 Sets @ 80% 1 Set @ 85% B) EMOM For 18 […]

Read More »

Article Of The Week: 53 tips to gain muscle and strength: http://jasonferruggia.com/53-ways-to-build-muscle-gain-strength-be-fckin-awesome/ Video Of The Week: Hanging out watching TV might as well do some hip mobility!: https://www.youtube.com/watch?v=hL3CVpu8zN8 Nutrition Information Of The Week: Key benefits of supplementation with creatine: http://www.theboxmag.com/article/creatine-for-crossfit-9471 THIS WEEKS WORKOUTS Monday Stamina A) Row Or Run Sprints: 100 M/Rest 1 Minute 200 […]

Read More »

Article Of The Week: 10 key fundamental elements to getting stronger. Thank you Crossfit Portland for the great article: http://crossfitportland.com/10-fundamentals-to-getting-stronger-on-a-strength-program/ Video Of The Week: Don’t forget to play with your psoas: https://www.youtube.com/watch?v=H4nWPeyDfNM&feature=youtu.be Nutrition Information Of The Week: Basic supplements that pack a big punch: http://breakingmuscle.com/strength-conditioning/5-inexpensive-supplements-to-jack-up-your-performance THIS WEEKS WORKOUTS Monday Speed 4 Rounds: 2 Minute AMRAP: […]

Read More »

Article Of The Week: Stop with the whining! For all those who have friends that are on the fence about what we do, show them this link. What a great story!: http://www.cbsnews.com/news/77-year-old-crossfit-athlete-constance-tillet-full-body-transformation/ Video Of The Week: Overhead squat mobility help: https://www.youtube.com/watch?v=tJoTVVZadUs Nutrition Information Of The Week: Tips for restricting sugar intake. Detox time: http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1364/Sugar_Detox_Ten_Undemanding_Steps_To_Eat_Less_Suga.aspx THIS […]

Read More »

Article Of The Week: The physiological changes taking place will exercising: http://www.theboxmag.com/article/body-crossfits-11251 Video Of The Week: Mobility tips for when your calves are running hot: https://www.youtube.com/watch?v=tYp1U8-c7h4 Nutrition Information Of The Week: Why sugar is a major problem and the amount of carbohydrates we consume should be based off our activity level and insulin sensitivity: http://profgrant.com/2015/07/21/5-reasons-sugar-not-fat-is-the-problem/ […]

Read More »

Article Of The Week: Tips for new crossfitters; also good reminders for those with a solid base: http://boxlifemagazine.com/training/12-tips-for-a-new-crossfitter Video Of The Week: Explore tissues upstream/downstream for problems: https://www.youtube.com/watch?v=5WQrUHNMNVw Nutrition Information Of The Week: Do not get confused with all of the food jargon/myths. This article dives into many misconceptions and what you should do to […]

Read More »