Article Of The Week: Is your posture causing imbalances in your training?: https://dsstrength.com/bestdamnposture/ Video Of The Week: Show us your stable rack: Nutrition Information Of The Week: 12 ways to reduce inflammation: http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1488/Twelve_Powerful_Ways_To_Balance_Cortisol_&_Reduce_Inflammation.aspx Item Of The Week: The Voodoo Floss Band is an essential performance tool and should be a staple in the gym bag […]

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Article Of The Week: Simple yet important article on the basics of recovery: http://www.purepharma.com/us_en/blog/muscle-recovery-time/ Video Of The Week: Ankle mobility and joint capsule work: Nutrition Information Of The Week: Counting Macros IS important but so is food quality: http://opexfit.com/why-iifym-doesnt-matter/ Item Of The Week: Crossfit S3 Red White And Blue American Flag 4th Of July Shirts […]

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Article Of The Week: 3 mobility exercises for better squats: https://www.t-nation.com/training/tip-do-these-3-mobility-drills-for-better-squats?utm_source=facebook&utm_medium=social&utm_campaign=article4166 Video Of The Week: Recapture your groin before its too late: Nutrition Information Of The Week: Do not follow these 5 pieces of nutrition information: http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1475/The_Five_Worst_Pieces_of_Nutrition_Advice_That_Peo.aspx THIS WEEKS WORKOUTS Click Here To Access Beyond The Whiteboard To Log S3 Workouts: Monday Speed A) Front […]

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Schedule Updates: *We will be closed Friday classes 5+6 PM and Saturday 8 AM class. Please look at MBO for all schedule changes/cancellations thank you S3 members! Article Of The Week: Training in the summer heat: http://startingstrength.com/article/training_in_the_heat Video Of The Week: Reclaiming elbow extension: Nutrition Information Of The Week: Window of gains!: http://daily.barbellshrugged.com/the-window-of-gainz-episode-178/ Item Of The Week: WOD […]

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Article Of The Week: Box jump like a champ!: https://www.t-nation.com/training/stop-doing-box-jumps-like-a-jackass?utm_source=facebook&utm_medium=social&utm_campaign=article3870 Video Of The Week: Muscle Up tutorial and video: http://www.eattoperform.com/2014/10/01/the-best-muscle-up-tutorial-ever/ Nutrition Information Of The Week: More power foods to add into the mix for the gains train: http://www.simplyshredded.com/15-power-foods.html THIS WEEKS WORKOUTS Click Here To Access Beyond The Whiteboard To Log S3 Workouts: Monday Strength A) Front Squat: […]

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Article Of The Week: More doesn’t necessarily equate to better. Many factors are involved in regards to how a person handles volume. Please do not fall in the trap of overtraining. Be smart and listen to your body. The days you feel good push hard and the days you know you are not at 100% throttle […]

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Schedule Updates: *We will be open for Memorial Day at 8/9/10 AM Only. All other classes are cancelled. Please enjoy the holiday and be safe. *Saturday June 4th the 8 AM Team Wod will be cancelled. We will hold the 9+10 AM. Please use the MBO scheduler as a reference to all class cancellations. Thank you S3 Members! Article Of […]

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Article Of The Week: For all the beginners or those that just need a reminder about having a good foundation: http://liftbigeatbig.com/5-common-beginner-athletes-questions-answered Video Of The Week: Smashing Time!: https://www.youtube.com/watch?v=EOYgXEE5IGk Nutrition Information Of The Week: Food myths that will make you think about what food choices: http://main.poliquingroup.com/Tips/tabid/130/EntryId/2352/Food-Myths-You-Need-To-Stop-Believing.aspx Item Of The Week: The Stick rolls knots out of […]

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Article Of The Week: Train better and avoid these common mistakes: http://www.theboxmag.com/article/7-biggest-crossfit-mistakes-fix-9879 Video Of The Week: Another mobility video for your viewing pleasure: Nutrition Information Of The Week: Healthy Fat Options: http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1463/Top_Ten_Healthy_Fats_To_Add_To_Your_Diet.aspx THIS WEEKS WORKOUTS Click Here To Access Beyond The Whiteboard To Log S3 Workouts: Monday Speed A) Front Squats: 4×5-6 Reps @75% *Last […]

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Article Of The Week: Don’t foam roll your IT Band, but definitely the surrounding tissues: http://asmwellness.com/dont-foam-roll-your-it-band/ Video Of The Week: Scapular mobility: Nutrition Information Of The Week: Simple nutrition: https://www.t-nation.com/diet-fat-loss/simple-diet?utm_source=facebook&utm_medium=social&utm_campaign=article3091 Fight Club Charity WOD: S3 is proud to be a co-sponsor to the 2nd Annual Fight Club Charity WOD!  We will be hosting the event on Saturday morning […]

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