Article Of The Week: 10 key fundamental elements to getting stronger. Thank you Crossfit Portland for the great article: http://crossfitportland.com/10-fundamentals-to-getting-stronger-on-a-strength-program/ Video Of The Week: Don’t forget to play with your psoas: https://www.youtube.com/watch?v=H4nWPeyDfNM&feature=youtu.be Nutrition Information Of The Week: Basic supplements that pack a big punch: http://breakingmuscle.com/strength-conditioning/5-inexpensive-supplements-to-jack-up-your-performance THIS WEEKS WORKOUTS Monday Speed 4 Rounds: 2 Minute AMRAP: […]

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Article Of The Week: Stop with the whining! For all those who have friends that are on the fence about what we do, show them this link. What a great story!: http://www.cbsnews.com/news/77-year-old-crossfit-athlete-constance-tillet-full-body-transformation/ Video Of The Week: Overhead squat mobility help: https://www.youtube.com/watch?v=tJoTVVZadUs Nutrition Information Of The Week: Tips for restricting sugar intake. Detox time: http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1364/Sugar_Detox_Ten_Undemanding_Steps_To_Eat_Less_Suga.aspx THIS […]

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Article Of The Week: The physiological changes taking place will exercising: http://www.theboxmag.com/article/body-crossfits-11251 Video Of The Week: Mobility tips for when your calves are running hot: https://www.youtube.com/watch?v=tYp1U8-c7h4 Nutrition Information Of The Week: Why sugar is a major problem and the amount of carbohydrates we consume should be based off our activity level and insulin sensitivity: http://profgrant.com/2015/07/21/5-reasons-sugar-not-fat-is-the-problem/ […]

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Article Of The Week: Tips for new crossfitters; also good reminders for those with a solid base: http://boxlifemagazine.com/training/12-tips-for-a-new-crossfitter Video Of The Week: Explore tissues upstream/downstream for problems: https://www.youtube.com/watch?v=5WQrUHNMNVw Nutrition Information Of The Week: Do not get confused with all of the food jargon/myths. This article dives into many misconceptions and what you should do to […]

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Article Of The Week: Why the back squat needs to be viewed in terms of a hip driven movement primarily: http://nattyornot.com/mark-rippetoes-hip-drive-explained/ Video Of The Week: Please take 3 minutes to watch Landon’s incredible story in the link below: https://www.youtube.com/watch?v=a3-NtKRPsIU Nutrition Information Of The Week: Signs that you may be undervaluing the amount of food you eat to support your training […]

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Article Of The Week: Intensity with correct movement should be the main priority before the need to put RX on the board: http://www.tabatatimes.com/rx-obsession-prescription/2/ Video Of The Week: Please take 3 minutes to watch Landon’s incredible story in the link below: https://www.youtube.com/watch?v=a3-NtKRPsIU Nutrition Information Of The Week: 10 simple ways to fight fatigue: http://www.purepharma.com/us_en/blog/10-quick-ways-to-fight-fatigue/?utm_source=facebook&utm_medium=social&utm_content=sponsored&utm_campaign=fightfatigue AMRAP 4 AUSTISM:   […]

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Article Of The Week: Great write up on why it is important to build a base from just a few movements: http://boxlifemagazine.com/training/3-exercises-you-should-be-doing-more-often Video Of The Week: Please take 3 minutes to watch Landon’s incredible story in the link below: https://www.youtube.com/watch?v=a3-NtKRPsIU Nutrition Information Of The Week: Simple breakdown on how to understand calories and energy density: http://www.precisionnutrition.com/what-are-your-4-lbs AMRAP 4 AUSTISM: […]

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Article Of The Week: Great breakdown on the kettlebell swing and why we use it so frequently: http://jasonferruggia.com/swing/ Video Of The Week: Please take 3 minutes to watch Landon’s incredible story in the link below: https://www.youtube.com/watch?v=a3-NtKRPsIU Nutrition Information Of The Week: New study links major health problems from aspartame: http://cdn.eatlocalgrown.com/1-end-of-diet-soda.html AMRAP 4 AUSTISM:         […]

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Article Of The Week: Increasing your athletic performance is highly dictated by your internal environment: http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1314/Understand_Your_Hormones_.aspx Video Of The Week: Light or heavy doesn’t matter; avoid bad positioning period: https://www.youtube.com/watch?v=ydoRfEXvmU8 Nutrition Information Of The Week: Budget friendly paleo tips: http://blog.wodshop.com/budget-friendly-paleo-diet-tips/ THIS WEEKS WORKOUTS Monday Speed A) 4 Rounds (3 Minute Max Effort/3 Minutes Recovery): 10 KB Push Press Right […]

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