Article Of The Week: Damper settings and intensity advice: http://journal.crossfit.com/2007/04/indoor-rowing-damper-settings-1.tpl Video Of The Week: Upper Body Mobility Checklist: https://www.youtube.com/watch?v=RQ9Z4PX_hF8 Nutrition Information Of The Week: How to recover faster between training sessions: http://www.purepharma.com/us_en/blog/how-to-recover-faster/?utm_source=facebook&utm_medium=social&utm_content=promoted&utm_campaign=recoverfaster S3 Holiday Party: CROS3FIT Holiday Party at the Conneens residence at 7908 Stonehaven Dr., Waxhaw 28173 on December 19th starting at 7:30 PM. […]

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Article Of The Week: Ever wonder what a training schedule for a games athlete looks like?: http://www.purepharma.com/us_en/blog/training_crossfit_travis_mayer/?utm_source=facebook&utm_medium=social&utm_content=promoted&utm_campaign=travismayer Video Of The Week: Elbow pain mobility treatment: https://www.youtube.com/watch?v=zjmcgQhe-Uc Nutrition Information Of The Week: 7 signs that you are not providing enough energy to support your training needs: http://boxlifemagazine.com/7-signs-youre-not-eating-enough/ S3 Holiday Party: CROS3FIT Holiday Party at the Conneens […]

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Article Of The Week: 4 common mistakes to avoid with your training: http://www.theboxmag.com/article/4-common-crossfit-mistakes-11455 Video Of The Week: Open up those tight hips with the good ole fashioned couch stretch: http://www.mobilitywod.com/propreview/couch-stretch-tight-hips-dont-go-in-the-pain-cave-mobility-project-episode-2/ Nutrition Information Of The Week: Tips on ensuring adequate amounts nutrients, vitamins, and minerals: http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1354/Tips_To_Avoid_Nutrient_Deficiencies_That_Cripple_Y.aspx Apparel Survey: It’s time to order your FREE CROS3FIT beanie! […]

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Article Of The Week: Benefits of tempo lifting: http://bonvecstrength.com/2015/03/25/3-reasons-to-lift-weights-slower/ Video Of The Week: How do muscles work?: http://ed.ted.com/lessons/what-makes-muscles-grow-jeffrey-siegel Nutrition Information Of The Week: Tips on eating well for your age: http://www.precisionnutrition.com/how-to-eat-right-for-your-age Thanksgiving Week Holiday Hours: Wednesday November 25th: Open Until 1 PM; No Evening Classes Thursday November 26th: Closed For ALL Classes Friday November 27th: 8AM/10AM/11AM/12PM Classes Only […]

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Article Of The Week: Shoulder mobility advice: http://www.theboxmag.com/article/shoulder-pain-taken-out-by-the-bum-wing-9684 Video Of The Week: Upstream and downstream work!: https://www.youtube.com/watch?v=CoEe_w5JQxg Nutrition Information Of The Week: Calorie and macronutrient guidelines based on intensity of training: http://breakingmuscle.com/nutrition/the-intelligent-athletes-guide-to-fueling-performance Mobility Class: Crossfit S3 will be holding a mobility class with 2 class options on either Saturday Nov. 21st @ 11 AM OR […]

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Article Of The Week: Is DOSM a sign of a great training session?: http://boxlifemagazine.com/does-muscle-soreness-equat-a-good-workout/ Video Of The Week: T-Spine and breathing lesson: https://www.youtube.com/watch?v=6p_9ew0Fe5Q Nutrition Information Of The Week: How does fish oil help your joints?: http://www.tabatatimes.com/4-ways-fish-oil-benefits-your-joints/ THIS WEEKS WORKOUTS Monday Stamina A) Deadlift: 4X3-4 Reps *2 Sets @ 80% 2 Sets @ 85% *Increase Slightly From Last […]

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Article Of The Week: Just a friendly reminder that full range of motion and proper counting contributes to a better work out environment for all members: http://bullruncrossfit.com/4305/bad-form-rep-shaving/ Video Of The Week: Scapula mobility work: https://www.youtube.com/watch?v=hzozw2Aso3M Nutrition Information Of The Week: What is peri-workout nutrition and why one might consider using it: http://www.strengthsensei.com/maximizing-anabolic-effects-through-peri-workout-nutrition/ THIS WEEKS WORKOUTS Monday […]

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Article Of The Week: Ways to boost testosterone: http://opexfit.com/boost-testosterone-naturally/ Video Of The Week: How to work with collapsed ankles: https://www.youtube.com/watch?v=tBt5F2mMUtU Nutrition Information Of The Week: 5 reasons you are not losing body fat: http://www.eattoperform.com/2014/12/12/the-top-five-reasons-you-arent-losing-body-fat/ THIS WEEKS WORKOUTS Monday Strength A) Deadlift: 5X3-4 Reps *2 Sets @ 75% 2 Sets @ 80% 1 Set @ 85% B) EMOM For 18 […]

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Article Of The Week: 53 tips to gain muscle and strength: http://jasonferruggia.com/53-ways-to-build-muscle-gain-strength-be-fckin-awesome/ Video Of The Week: Hanging out watching TV might as well do some hip mobility!: https://www.youtube.com/watch?v=hL3CVpu8zN8 Nutrition Information Of The Week: Key benefits of supplementation with creatine: http://www.theboxmag.com/article/creatine-for-crossfit-9471 THIS WEEKS WORKOUTS Monday Stamina A) Row Or Run Sprints: 100 M/Rest 1 Minute 200 […]

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Article Of The Week: 10 key fundamental elements to getting stronger. Thank you Crossfit Portland for the great article: http://crossfitportland.com/10-fundamentals-to-getting-stronger-on-a-strength-program/ Video Of The Week: Don’t forget to play with your psoas: https://www.youtube.com/watch?v=H4nWPeyDfNM&feature=youtu.be Nutrition Information Of The Week: Basic supplements that pack a big punch: http://breakingmuscle.com/strength-conditioning/5-inexpensive-supplements-to-jack-up-your-performance THIS WEEKS WORKOUTS Monday Speed 4 Rounds: 2 Minute AMRAP: […]

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