Article Of The Week: Avoid 5 common mistakes to continually improve your Olympic lifting: http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1179/Avoid_the_Five_Most_Common_Olympic_Lifting_Mistake.aspx Video Of The Week: Open vs. closed torque systems: https://www.youtube.com/watch?v=FhB1TGZ1MMU Nutrition Information Of The Week: 10 mistakes that will keep you from progressing: https://wodsuperstore.com/blogs/news/9623173-top-10-mistakes-crossfitters-make THIS WEEKS WORKOUTS Click Here To Access Beyond The Whiteboard To Log S3 Workouts: Monday Speed […]

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Article Of The Week: Monitor your training daily!: http://daily.barbellshrugged.com/get-strong-by-monitoring-your-training/ Video Of The Week: Trouble with your psoas? Let’s get to work and clean some areas up: https://www.youtube.com/watch?v=hH3g0ILzwTc#t=39 Nutrition Information Of The Week: Tips on losing body fat and increasing muscle mass: http://main.poliquingroup.com/Tips/tabid/130/EntryId/1250/Top-Thirty-Tips-to-Lose-Belly-Fat.aspx THIS WEEKS WORKOUTS Click Here To Access Beyond The Whiteboard To Log S3 […]

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Article Of The Week: Post workout recovery tips: http://boxlifemagazine.com/5-post-workout-tips-to-maximize-recovery-results/ Video Of The Week: Desk mobility and restoring the sliding tissues of the body: https://www.youtube.com/watch?v=KCEpe4hqyEI Nutrition Information Of The Week: How to avoid adding body fat back to your frame: http://main.poliquingroup.com/Tips/tabid/130/EntryId/2344/Avoid-Rebound-Fat-Gain-With-These-Ten-Excellent-Tips.aspx THIS WEEKS WORKOUTS Click Here To Access Beyond The Whiteboard To Log S3 Workouts: Monday […]

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Article Of The Week: Mobility piece to improve shoulder stability and range of motion: http://www.purepharma.com/us_en/blog/shoulder-mobility-7-exercises/?trk_msg=I7ECULEAFNR4HD761DATC4PBD4&trk_contact=5B1IUA3JDJ8TTHK4TO59NH9CQO&utm_source=listrak&utm_medium=email&utm_term=http%3A%2F%2Fwww.purepharma.com%2Fus_en%2Fblog%2Fshoulder-mobility-7-exercises%2F&utm_campaign=16.2%3A+You%27re+Going+to+Need+Julie%27s+Warm+Up+This+Week Video Of The Week: Recovery from Wednesday’s running WOD possibly? https://www.youtube.com/watch?v=fkPLnVU1KOo Nutrition Information Of The Week: Article that dives into the nasty world of chemical exposure that can lead to hormonal dysfunction in our bodies: http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1437/Protect_Yourself_From_Hormone_Disruptors_In_15_Simple_Steps.aspx THIS WEEKS WORKOUTS Click […]

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Article Of The Week: You hear it all the time when lifting, “stay tight”, but what does that actually mean? http://www.elitefts.com/coaching-logs/four-key-factors-to-staying-tight-strong-and-injury-free/ Video Of The Week: Reclaim your mobility by utilizing the power of voodoo!: https://www.youtube.com/watch?v=GZG_9O_mAgM Nutrition Information Of The Week: Good information about what to eat to accelerate recovery/injury time: http://www.precisionnutrition.com/nutrition-for-injury-recovery-infographic THIS WEEKS WORKOUTS Click […]

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Article Of The Week: Make sure to read this article as it gets into the importance of having a routine: https://www.crossfitinvictus.com/blog/the-importance-of-a-routine/ Video Of The Week: Forearm/Elbow Pain? Watch This One: https://www.youtube.com/watch?v=A2E3SbCUz34 Nutrition Information Of The Week: Food list with better alternatives: http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1388/Top_Ten_Most_Overrated_%E2%80%9CHealth%E2%80%9D_Foods.aspx THIS WEEKS WORKOUTS Click Here To Access Beyond The Whiteboard To Log S3 […]

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Article Of The Week: Lifting tips that matter: http://www.elitefts.com/coaching-logs/22-training-tips-that-matter/ Video Of The Week: Protect those heel cords!: https://www.youtube.com/watch?v=lMQL7_HNV_Y Nutrition Information Of The Week: Sweet potatoes vs. white potatoes: http://www.precisionnutrition.com/sweet-potatoes-vs-potatoes-infographic THIS WEEKS WORKOUTS Click Here To Access Beyond The Whiteboard To Log S3 Workouts: Monday Speed A1) Power Cleans: 4X3 Reps -Rest 1 Minute- A2) 4XMax […]

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Article Of The Week: The Open is less then 3 weeks away! Below is the link to register: http://games.crossfit.com/announcements/2016-open-registration-live Video Of The Week: Internal shoulder rotation fix up!: https://www.youtube.com/watch?v=jUeMFbY6Q4U Nutrition Information Of The Week: The lowdown on fats, why we need it and what benefits they offer: http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1271/Six_Ways_To_Make_Sure_You%E2%80%99re_Eating_The_Right_Amount_of_Fat_.aspx Schedule Change: Monday night we will be […]

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Article Of The Week: What you should know about exercise and why it is so important: http://main.poliquingroup.com/Tips/tabid/130/EntryId/2338/Ten-Things-Everyone-Should-Know-About-Exercise.aspx Video Of The Week: Mobility video on what to prioritize first in regards to shoulder restrictions: https://www.youtube.com/watch?v=iDIpEWASS3g Nutrition Information Of The Week: Recovery between training sessions is a vital part of the process for increasing levels of fitness. […]

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Article Of The Week: 7 tips on improving your Olympic lifts: http://www.fitnesshq.com/7-expert-tips-for-a-weight-lifting-pr/ Video Of The Week: How to run like a ninja? Tips from our S3 ninja Joe T.: https://www.youtube.com/watch?v=6c3Wcr9onjA Nutrition Information Of The Week: What to look for in a pre workout meal for strength training: http://jasonferruggia.com/great-pre-workout-meal/ WOD FOR DOGS: Please mark your calendars for […]

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