Article Of The Week: Great tips and perspective from a multiple games event athlete: http://espn.go.com/espnw/athletes-life/article/13294502/elite-crossfitter-val-voboril-tips-balancing-family-work-training Video Of The Week: Why do bands matter when mobilizing?: https://www.youtube.com/watch?v=sUjSZEB5QhA Nutrition Information Of The Week: Sneaky ways to sabotage yourself towards a lean body: https://www.t-nation.com/diet-fat-loss/10-sneaky-things-making-you-fat THIS WEEKS WORKOUTS Monday Stamina A) Work On Any Skill Below For 15 Minutes: HSPU/Rope […]

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Article Of The Week: Simple dietary advice for performance athletes: http://breakingmuscle.com/nutrition/eat-to-perform-simple-dietary-advice-for-the-athlete Video Of The Week: Avoid ankle impingement!: https://www.youtube.com/watch?v=nZ_b5TNIbPI Nutrition Information Of The Week: New study finds that those who are the most dependent on sugar increases their risk of having a heart attack 400%: http://www.huffingtonpost.com/dr-mark-hyman/sugar-heart-attack_b_4746440.html Schedule Update: This week we will have limited hours on Thursday […]

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Article Of The Week: How can one get better at Crossfit? Good tips from the people over at Eternal: http://crossfiteternal.com/?p=15824 Video Of The Week: Fixing the dreaded tight heel cords: https://www.youtube.com/watch?v=ZYsj7JsV4O8 Nutrition Information Of The Week: Top 10 reasons to avoid GMO’s: http://naturallysavvy.com/eat/whats-so-bad-about-gmos-top-ten-reasons-to-avoid-them Summer Hours: Just a heads up to all of our members that […]

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Article Of The Week: The stronger you brace your core, the better your lifts will increase: http://renaissanceperiodization.com/core-bracing/ Video Of The Week: Mobility exercises to help fix tight ankles: https://www.youtube.com/watch?v=lOSvwy5jN-M Nutrition Information Of The Week: Excellent article about nutrition depending on many factors (goals, body type, etc.): http://www.precisionnutrition.com/workout-nutrition-explained Summer Hours: Just a heads up to all of […]

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Article Of The Week: Apply what part of this article pertaining to strength gains might benefit/work for you: https://www.t-nation.com/training/8-reasons-youre-still-weak-or-fat Video Of The Week: Proper back squat rack positioning: https://www.youtube.com/watch?v=2iiKibqIQ20 Nutrition Information Of The Week: The importance of knowing the speed of your metabolism: http://renaissanceperiodization.com/adjusting-diets-individual-metabolism-differences/ New Trainer @ S3: Rachel Pohl will be added to the mix […]

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Article Of The Week: Recovery is an important factor to progression, maintenance, energy levels, etc.: http://www.theboxmag.com/article/rest-bro-10106 Video Of The Week: Benefits behind the farmer’s carry: http://www.stack.com/2015/06/12/farmers-walks/ Nutrition Information Of The Week: Tips on how to increase fat loss: http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1331/Nine_Worthwhile_Habits_That_Increase_Fat_Loss.aspx THIS WEEKS WORKOUTS Monday Strength A) Front Squats: 4X3-4 Reps @ 80-85% Of 1 RM; Rest 2-3 […]

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Article Of The Week: Hints On Why You May Not Be Improving In Your Strength Gains: http://boxlifemagazine.com/training/8-reasons-why-you-arent-getting-stronger Video Of The Week: Fix those rigid tissues to allow them to glide easier and set your body up for better positioning: https://www.youtube.com/watch?v=-leorillMng Nutrition Information Of The Week: Calories do matter! http://bachperformance.com/the-dumbest-myth-in-nutrition/ THIS WEEKS WORKOUTS Monday Stamina EMOM […]

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Article Of The Week: Do any of these sound familiar?: http://boxlifemagazine.com/training/5-bad-workout-habits-you-need-to-break Video Of The Week: Stabilize the trunk before movement occurs: https://www.youtube.com/watch?v=gPk2H-CCZgk Nutrition Information Of The Week: Introduce these highly nutrient filled foods to your mix: http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1329/Twelve_Foods_that_Help_You_Lose_Belly_Fat.aspx THIS WEEKS WORKOUTS Monday Speed A) 5 Minute AMRAP: 10 Box Jumps (Rx=24/20)(T2=20/16) 5 Pullups 100 M Run -Rest […]

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Article Of The Week: Why strength training and high intensity training can lead to fat loss: http://www.strengthsensei.com/cardio-and-fat-loss-2-mistakes-you-or-your-clients-might-be-doing/ Video Of The Week: IT Band issues? Watch below: https://www.youtube.com/watch?v=KdHah3xPx6E Nutrition Information Of The Week: What carbohydrate sources are optimal for getting leaner and stronger?: http://www.eattoperform.com/2013/03/21/the-best-carbs-for-fat-loss-and-muscle-gain/ THIS WEEKS WORKOUTS Monday Strength A) Strict Press: 7X1 Reps B) 12 […]

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Article Of The Week: Quality of movement should always be priority number 1 for safety, long term health, efficiency and much more: http://www.tabatatimes.com/why-you-shouldnt-go-rx/ Video Of The Week: Clear out your first rib to help improve your overhead positioning: https://www.youtube.com/watch?v=bMLafrHPIPA Nutrition Information Of The Week: Understanding your hormones in relation to training: http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1314/Understand_Your_Hormones_.aspx Memorial Day Schedule: […]

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