Article Of The Week: Beginner training tips; good for everyone as you can’t get away from the basics: http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1298/Top_Ten_Workout_Tips_for_Beginners.aspx Video Of The Week: Do not let your form go out the window and sacrifice speed over proper movement, even with conditioning movements: http://www.mobilitywod.com/2013/09/community-mwod-video-the-one-pattern-part-3-the-burpee/ Nutrition Information Of The Week: Good Q&A discussion on the importance of […]

Read More »

Article Of The Week: Great read on squatting: http://www.jtsstrength.com/articles/2014/09/04/best-damn-squat-mobility-article-period/ Video Of The Week: For those who are missing full knee extension: https://www.youtube.com/watch?v=g2qm3YRcD2U https://www.youtube.com/watch?v=2ENgwxb4zFA Nutrition Information Of The Week: How what quality of food is linked to your mood: http://whole9life.com/2014/11/food-linked-mood/ Baby Shower Team WOD: This upcoming Saturday May 2nd, in place of our regularly scheduled Team […]

Read More »

Article Of The Week: The lowdown on fascia and how to keep good care of it: http://boxlifemagazine.com/health/taking-care-of-the-fascia-dos-donts Video Of The Week: Squat anatomy: https://www.youtube.com/watch?v=TLsnhIBTjaU Nutrition Information Of The Week: Increasing testosterone levels can lead to many positive health benefits such as increase in lean body mass, decrease in body fat, etc. Read up on 8 tips to […]

Read More »

Article Of The Week: 3 types of dangerous stress to avoid while training: http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1304/_Dont_Kill_Yourself_In_The_Gym_Three_Types_Of_Dang.aspx Video Of The Week: Oldie but a goodie: https://www.youtube.com/watch?v=a-DJu0bEVPw Nutrition Information Of The Week: Avoiding carbohydrates at night? Read below: http://www.strengthsensei.com/the-case-for-eating-your-carbohydrates-at-night/ Olympic Lifting Class: We have 2 final classes left in our Olympic lifting class series held on Wednesdays at 9 AM And 7 PM. […]

Read More »

Article Of The Week: Tips to elevate the quality and weight of your deadlift: http://liftbigeatbig.com/42-tips-tricks-improve-deadlift/ Video Of The Week: Fix those hot knees: https://www.youtube.com/watch?v=UbTEIZTyHxc Nutrition Information Of The Week: Healthy food alternatives: http://www.healthy-holistic-living.com/30-unhealthy-foods-you-mistake-as-healthy-and-their-surprising-swaps.html HYLETE Co-Brand Apparel: CROSSFIT S3 is now “Powered By HYLETE” and officially endorses HYLETE apparel. As a benefit, all of our members […]

Read More »

Article Of The Week: Error correction for the snatch and clean: http://www.catalystathletics.com/article/1902/Jumping-Forward-in-the-Snatch-or-Clean-Error-Correction/ Video Of The Week: Mobility piece that will help reinforce correct split jerk positioning: https://www.youtube.com/watch?v=Rcauv7ePD_0 Nutrition Information Of The Week: The lowdown on protein: http://anabolicminds.com/forum/content/how-much-protein-5463/ HYLETE Co-Brand Apparel: CROSSFIT S3 is now “Powered By HYLETE” and officially endorses HYLETE apparel. As a benefit, […]

Read More »

Article Of The Week: To keep progressing please avoid these 7 mistakes: http://anabolicminds.com/forum/content/7-mistakes-crossfitters-6636/ Video Of The Week: Load ordering for proper squats with a couple mobility exercises: https://www.youtube.com/watch?v=7TIP8eNJmMg Nutrition Information Of The Week: 10 must have foods for building muscle: http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1296/Top_Ten_Foods_for_Building_Muscle.aspx Olympic Lifting Class Addition: Starting in March, on Wednesdays at 9 AM And 7 PM Crossfit […]

Read More »

Article Of The Week: Tips on performing better strength training reps: http://jasonferruggia.com/reps-how-to-do-them-properly/ Video Of The Week: The importance of correct elbow mechanics when doing pushups: https://www.youtube.com/watch?v=NZGBjWRwEP0 Nutrition Information Of The Week: Great article on carbohydrates in relation to adding strength: http://www.jtsstrength.com/articles/2014/11/03/carbs-fight-back/ Olympic Lifting Class Addition: Starting in March, on Wednesdays at 9 AM And 7 PM Crossfit […]

Read More »

Article Of The Week: Recovery hard can be just as important as training hard. Below is a 2 part article that talks about 5 key elements to recovery: http://www.strengthsensei.com/hard-work-requires-hard-recovery-part-1/ http://www.strengthsensei.com/hard-work-requires-hard-recovery-part-2/ Video Of The Week: Improving hip mobility will definitely help with any squatting movement. Follow the link below with examples on how to open up […]

Read More »

Article Of The Week: 21 bad habits to break that will further progress your training: http://www.boxlifemagazine.com/community/21-habits-you-need-to-break-to-be-a-better-crossfitter Video Of The Week: Tight heel cords and lower leg bits can contribute and be a symptom to many common issues (knee pain, plantar fasciitis, etc etc). Watch below the video below to help with those tight tissues: https://www.youtube.com/watch?v=uNzlUHwqPpo Nutrition Information […]

Read More »