Article Of The Week: Don’t foam roll your IT Band, but definitely the surrounding tissues: http://asmwellness.com/dont-foam-roll-your-it-band/ Video Of The Week: Scapular mobility: Nutrition Information Of The Week: Simple nutrition: https://www.t-nation.com/diet-fat-loss/simple-diet?utm_source=facebook&utm_medium=social&utm_campaign=article3091 Fight Club Charity WOD: S3 is proud to be a co-sponsor to the 2nd Annual Fight Club Charity WOD!  We will be hosting the event on Saturday morning […]

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Article Of The Week: Squat mechanics breakdown: https://www.t-nation.com/training/squat-mechanics-a-deep-analysis?utm_source=facebook&utm_medium=social&utm_campaign=article3854 Video Of The Week: Free up your calcaneus to improve jumping and squat mechanics: Nutrition Information Of The Week: How to count macros: http://www.nutritionwod.com/blog/2016/4/4/the-secret-to-counting-macros-and-finding-success Item Of The Week: The MDUSA Elastic Wrist Wraps are constructed with a solid and durable material that is stretchable with a hook […]

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Article Of The Week: Benefits of functional, compound exercises. Don’t skip the weights!: http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1455/Get_The_Biggest_Bang_For_Your_Buck_Top_Seven_Reaso.aspx Video Of The Week: For those who have trouble keeping their elbows locked out during kbs or pull-ups this video will help explain the bent elbow position: Nutrition Information Of The Week: A good breakdown on vitamins, specifically for timing purposes: http://aplus.com/a/best-time-take-vitamins […]

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Article Of The Week: Breaking down the deadlift from one of the best: https://www.t-nation.com/training/deconstructing-the-deadlift?utm_source=facebook&utm_medium=social&utm_campaign=article3982 Video Of The Week: How to open up due to lat restriction: Nutrition Information Of The Week: Good article to for those interested in putting on some size. Still important that you are eating the right quality of food not just garbage […]

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Article Of The Week: Tips on gaining strength to perform pullups: http://www.purepharma.com/us_en/blog/how-to-do-a-pull-up/?utm_source=facebook&utm_medium=social&utm_content=promoted&utm_campaign=pullups Video Of The Week: Running mechanic corrections: Nutrition Information Of The Week: Paleo lifestyle habits: http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1451/Ten_Tips_to_Achieve_Optimal_Health_and_Body_Composition_With_A_Paleo_Lifestyle.aspx THIS WEEKS WORKOUTS Click Here To Access Beyond The Whiteboard To Log S3 Workouts: Monday Strength A) Back Squat: 5X2-3 Reps~85-90% *Use Same Weight For All Working Sets* […]

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Article Of The Week: Avoid 5 common mistakes to continually improve your Olympic lifting: http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1179/Avoid_the_Five_Most_Common_Olympic_Lifting_Mistake.aspx Video Of The Week: Open vs. closed torque systems: https://www.youtube.com/watch?v=FhB1TGZ1MMU Nutrition Information Of The Week: 10 mistakes that will keep you from progressing: https://wodsuperstore.com/blogs/news/9623173-top-10-mistakes-crossfitters-make THIS WEEKS WORKOUTS Click Here To Access Beyond The Whiteboard To Log S3 Workouts: Monday Speed […]

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Article Of The Week: Monitor your training daily!: http://daily.barbellshrugged.com/get-strong-by-monitoring-your-training/ Video Of The Week: Trouble with your psoas? Let’s get to work and clean some areas up: https://www.youtube.com/watch?v=hH3g0ILzwTc#t=39 Nutrition Information Of The Week: Tips on losing body fat and increasing muscle mass: http://main.poliquingroup.com/Tips/tabid/130/EntryId/1250/Top-Thirty-Tips-to-Lose-Belly-Fat.aspx THIS WEEKS WORKOUTS Click Here To Access Beyond The Whiteboard To Log S3 […]

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Article Of The Week: Post workout recovery tips: http://boxlifemagazine.com/5-post-workout-tips-to-maximize-recovery-results/ Video Of The Week: Desk mobility and restoring the sliding tissues of the body: https://www.youtube.com/watch?v=KCEpe4hqyEI Nutrition Information Of The Week: How to avoid adding body fat back to your frame: http://main.poliquingroup.com/Tips/tabid/130/EntryId/2344/Avoid-Rebound-Fat-Gain-With-These-Ten-Excellent-Tips.aspx THIS WEEKS WORKOUTS Click Here To Access Beyond The Whiteboard To Log S3 Workouts: Monday […]

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Article Of The Week: Mobility piece to improve shoulder stability and range of motion: http://www.purepharma.com/us_en/blog/shoulder-mobility-7-exercises/?trk_msg=I7ECULEAFNR4HD761DATC4PBD4&trk_contact=5B1IUA3JDJ8TTHK4TO59NH9CQO&utm_source=listrak&utm_medium=email&utm_term=http%3A%2F%2Fwww.purepharma.com%2Fus_en%2Fblog%2Fshoulder-mobility-7-exercises%2F&utm_campaign=16.2%3A+You%27re+Going+to+Need+Julie%27s+Warm+Up+This+Week Video Of The Week: Recovery from Wednesday’s running WOD possibly? https://www.youtube.com/watch?v=fkPLnVU1KOo Nutrition Information Of The Week: Article that dives into the nasty world of chemical exposure that can lead to hormonal dysfunction in our bodies: http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1437/Protect_Yourself_From_Hormone_Disruptors_In_15_Simple_Steps.aspx THIS WEEKS WORKOUTS Click […]

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Article Of The Week: You hear it all the time when lifting, “stay tight”, but what does that actually mean? http://www.elitefts.com/coaching-logs/four-key-factors-to-staying-tight-strong-and-injury-free/ Video Of The Week: Reclaim your mobility by utilizing the power of voodoo!: https://www.youtube.com/watch?v=GZG_9O_mAgM Nutrition Information Of The Week: Good information about what to eat to accelerate recovery/injury time: http://www.precisionnutrition.com/nutrition-for-injury-recovery-infographic THIS WEEKS WORKOUTS Click […]

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