Article Of The Week: Why the back squat needs to be viewed in terms of a hip driven movement primarily: http://nattyornot.com/mark-rippetoes-hip-drive-explained/ Video Of The Week: Please take 3 minutes to watch Landon’s incredible story in the link below: https://www.youtube.com/watch?v=a3-NtKRPsIU Nutrition Information Of The Week: Signs that you may be undervaluing the amount of food you eat to support your training […]

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Article Of The Week: Intensity with correct movement should be the main priority before the need to put RX on the board: http://www.tabatatimes.com/rx-obsession-prescription/2/ Video Of The Week: Please take 3 minutes to watch Landon’s incredible story in the link below: https://www.youtube.com/watch?v=a3-NtKRPsIU Nutrition Information Of The Week: 10 simple ways to fight fatigue: http://www.purepharma.com/us_en/blog/10-quick-ways-to-fight-fatigue/?utm_source=facebook&utm_medium=social&utm_content=sponsored&utm_campaign=fightfatigue AMRAP 4 AUSTISM:   […]

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Article Of The Week: Great write up on why it is important to build a base from just a few movements: http://boxlifemagazine.com/training/3-exercises-you-should-be-doing-more-often Video Of The Week: Please take 3 minutes to watch Landon’s incredible story in the link below: https://www.youtube.com/watch?v=a3-NtKRPsIU Nutrition Information Of The Week: Simple breakdown on how to understand calories and energy density: http://www.precisionnutrition.com/what-are-your-4-lbs AMRAP 4 AUSTISM: […]

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Article Of The Week: Great breakdown on the kettlebell swing and why we use it so frequently: http://jasonferruggia.com/swing/ Video Of The Week: Please take 3 minutes to watch Landon’s incredible story in the link below: https://www.youtube.com/watch?v=a3-NtKRPsIU Nutrition Information Of The Week: New study links major health problems from aspartame: http://cdn.eatlocalgrown.com/1-end-of-diet-soda.html AMRAP 4 AUSTISM:         […]

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Article Of The Week: Increasing your athletic performance is highly dictated by your internal environment: http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1314/Understand_Your_Hormones_.aspx Video Of The Week: Light or heavy doesn’t matter; avoid bad positioning period: https://www.youtube.com/watch?v=ydoRfEXvmU8 Nutrition Information Of The Week: Budget friendly paleo tips: http://blog.wodshop.com/budget-friendly-paleo-diet-tips/ THIS WEEKS WORKOUTS Monday Speed A) 4 Rounds (3 Minute Max Effort/3 Minutes Recovery): 10 KB Push Press Right […]

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Article Of The Week: Tips for building muscle: http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1181/Twelve_Tips_For_A_Killer_Body.aspx Video Of The Week: Overhead mobility techniques targeting the first rib, lats, scapula, etc: https://www.youtube.com/watch?v=Vs2HA0TnU6A#t=66 Nutrition Information Of The Week: Ingesting the proper amount of macronutrients is important in regards to performance but just as important is the quality/type. This article goes into detail about how the body reacts […]

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Article Of The Week: Great tips and perspective from a multiple games event athlete: http://espn.go.com/espnw/athletes-life/article/13294502/elite-crossfitter-val-voboril-tips-balancing-family-work-training Video Of The Week: Why do bands matter when mobilizing?: https://www.youtube.com/watch?v=sUjSZEB5QhA Nutrition Information Of The Week: Sneaky ways to sabotage yourself towards a lean body: https://www.t-nation.com/diet-fat-loss/10-sneaky-things-making-you-fat THIS WEEKS WORKOUTS Monday Stamina A) Work On Any Skill Below For 15 Minutes: HSPU/Rope […]

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Article Of The Week: Simple dietary advice for performance athletes: http://breakingmuscle.com/nutrition/eat-to-perform-simple-dietary-advice-for-the-athlete Video Of The Week: Avoid ankle impingement!: https://www.youtube.com/watch?v=nZ_b5TNIbPI Nutrition Information Of The Week: New study finds that those who are the most dependent on sugar increases their risk of having a heart attack 400%: http://www.huffingtonpost.com/dr-mark-hyman/sugar-heart-attack_b_4746440.html Schedule Update: This week we will have limited hours on Thursday […]

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Article Of The Week: How can one get better at Crossfit? Good tips from the people over at Eternal: http://crossfiteternal.com/?p=15824 Video Of The Week: Fixing the dreaded tight heel cords: https://www.youtube.com/watch?v=ZYsj7JsV4O8 Nutrition Information Of The Week: Top 10 reasons to avoid GMO’s: http://naturallysavvy.com/eat/whats-so-bad-about-gmos-top-ten-reasons-to-avoid-them Summer Hours: Just a heads up to all of our members that […]

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Article Of The Week: The stronger you brace your core, the better your lifts will increase: http://renaissanceperiodization.com/core-bracing/ Video Of The Week: Mobility exercises to help fix tight ankles: https://www.youtube.com/watch?v=lOSvwy5jN-M Nutrition Information Of The Week: Excellent article about nutrition depending on many factors (goals, body type, etc.): http://www.precisionnutrition.com/workout-nutrition-explained Summer Hours: Just a heads up to all of […]

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