Article Of The Week: Mobility work for targeting the muscles attaching to the IT Band: https://www.t-nation.com/training/tip-forget-the-it-band?utm_source=facebook&utm_medium=social&utm_campaign=article4915 Video Of The Week: Desk junkies please watch your hips will thank you: Nutrition Information Of The Week: How does digestion and absorption work: http://www.precisionnutrition.com/how-digestion-and-absorption-works S3 Hero WOD: A Hero WOD in memory of Chris Morley will take place on […]

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Article Of The Week: How to fix bad lifting mechanics: http://www.catalystathletics.com/article/1800/How-To-Fix-Disgusting-Mutant-Weightlifting-Technique/ Video Of The Week: For all those individuals with ankle restriction: Nutrition Information Of The Week: More carbohydrate reading: http://www.strengthsensei.com/the-2-ways-to-earn-your-carbs/ Holiday/Schedule: Hours for the Labor Day holiday on Monday are 8am/9am/10am ONLY. Please tell a friend and have a wonderful, safe day! Gymnastic Clinic: […]

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Article Of The Week: Breakdown of the king of all exercises: SQUATTING!: http://startingstrength.com/article/analysis_of_the_squat Video Of The Week: Banded Overhead Distraction: Nutrition Information Of The Week: How much post WOD protein is necessary for the gains train?: http://anabolicminds.com/articles/much-protein-need-workout-23882/ AMRAP 4 Autism: Sign up for the annual AMRAP 4 Autism is live: http://www.amrap4autism.com/new-products/september-19th-amrap-for-autism-wod   THIS WEEKS WORKOUTS […]

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Article Of The Week: 6 Truths Of Olympic Lifting: http://www.catalystathletics.com/article/129/Six-Truths-of-Olympic-Weightlifting-Technique/ Video Of The Week: Grab a lacrosse ball for your 2 minute drill: Nutrition Information Of The Week: Are you eating enough protein?: http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1197/Five_Tips_for_Optimal_Protein_Intake_When_Trying_t.aspx AMRAP 4 Autism: Sign up for the annual AMRAP 4 Autism is live: http://www.amrap4autism.com/new-products/september-19th-amrap-for-autism-wod   Gymnastic Clinic: Crossfit S3 will be […]

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Article Of The Week: 3 Principles For Better Mobility: http://daily.barbellshrugged.com/3-simple-principles-for-better-mobility/ Video Of The Week: Proper leg drive mechanics for the clean and snatch: Nutrition Information Of The Week: Carbohydrate breakdown: http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1495/Ten_Best_Complex_Carbs_For_Optimal_Body_Compositio.aspx Gymnastic Clinic: Crossfit S3 will be holding a 4 week skills based gymnastic clinic offered on Tuesday mornings @ 9 AM Or Wednesday evenings […]

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Article Of The Week: Burpee Breakdown: http://www.purepharma.com/us_en/blog/how-to-do-burpees-the-right-and-wrong-way/ Video Of The Week: What is normal function for squatting: Nutrition Information Of The Week: The importance of fat before going to bed: https://www.t-nation.com/diet-fat-loss/tip-eat-fat-before-going-to-bed?utm_source=facebook&utm_medium=social&utm_campaign=article4827 AMRAP 4 Autism: Sign up for the annual AMRAP 4 Autism is live: http://www.amrap4autism.com/new-products/september-19th-amrap-for-autism-wod THIS WEEKS WORKOUTS Click Here To Access Beyond The Whiteboard […]

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Article Of The Week: Quick 5 Minute Foam Roll Prep Work: http://www.catalystathletics.com/article/1919/Pre-Workout-Foam-Rolling-for-Olympic-Weightlifting/ Video Of The Week: Oldie But Goody On Different Mobility Concepts: Nutrition Information Of The Week: 50 Fat Loss/Muscle Gaining Tips: http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1060/Fifty_Super_Fat_Loss_Tips.aspx Item Of The Week: Gnarly Feast Protein $10 Off This Week Only!           AMRAP 4 Autism: Sign […]

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Article Of The Week: Understanding tempo and eccentric portion of lifting: http://daily.barbellshrugged.com/boost-your-strength-with-eccentric-training/ Video Of The Week: Fix those tight corners and fix up that serratus!: Nutrition Information Of The Week: Importance of gut health: http://www.purepharma.com/us_en/blog/leaky-gut-athletes/?utm_source=facebook&utm_medium=social&utm_content=promoted&utm_campaign=guthealth Item Of The Week: Buy any T-shirt($25) and get a voodoo floss for free for this week only! AMRAP 4 Autism: […]

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Article Of The Week: Training tips for beginners: http://www.eattoperform.com/2014/10/17/training-tips-for-beginners/ Video Of The Week: Shoulder girdle health: https://www.youtube.com/watch?v=o_Yr582Ci1A Nutrition Information Of The Week: Benefits of taking fish oil: http://main.poliquingroup.com/Tips/tabid/130/EntryId/2361/Ten-Valuable-Reasons-To-Love-Fish-Oil.aspx Item Of The Week: Sign up for the annual AMRAP 4 Autism is live: http://www.amrap4autism.com/new-products/september-19th-amrap-for-autism-wod THIS WEEKS WORKOUTS Click Here To Access Beyond The Whiteboard To Log […]

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Article Of The Week: Is your posture causing imbalances in your training?: https://dsstrength.com/bestdamnposture/ Video Of The Week: Show us your stable rack: Nutrition Information Of The Week: 12 ways to reduce inflammation: http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1488/Twelve_Powerful_Ways_To_Balance_Cortisol_&_Reduce_Inflammation.aspx Item Of The Week: The Voodoo Floss Band is an essential performance tool and should be a staple in the gym bag […]

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