Warm Up Circuit Shoulder mobility and stability Lunge matrix Push-up variations WORKOUT 10-9-8-7-6-5-4-3-2-1 DB Push Press(Right Arm) DB Box Step Up(Right Leg) DB Push Press(Right Arm) DB Box Step Up(Left Leg) * Keep a grip on the dumbbell for the whole workout * Rx’d weight (35/25) Track Workout Tomorrow – 6am @ Community House Middle […]

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Warm Up Mobility Drills Hip Opening Focus Rotational Work “IWT” Workout 3 Rounds 7 Front Squats(155/95) 10 Burpees 1 Min rest *3 Min Rest 3 Rounds 5 Hang Power Cleans(155/95) Sprint 150m(To the clock shop) 1 Min rest *3 Min rest 50 Ring Rows

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