Article Of The Week: Keys to a good foam rolling experience: https://www.purepharma.com/blog/2015/08/20/foam-roller-how-to Video Of The Week: Low Back Pain Cures: Nutrition Information Of The Week: Low down on cortisol: http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1327/How_To_Use_Cortisol_To_Your_Advantage_Nutrition_Ti.aspx THIS WEEKS WORKOUTS Click Here To Access Beyond The Whiteboard To Log S3 Workouts Monday Stamina Warm Up: 200 M Jog 5 Seated Rope Pulls […]

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Article Of The Week: Can you changing the way you breathe affect performance?? Yes!: http://www.trainingthinktank.com/breathe/ Video Of The Week: The dread plantar fasciitis: Nutrition Information Of The Week: Why low calorie nutrition plans are not the best option: https://morellifit.com/low-calorie-causes-weight-gain/ Games Open 2017: Registration is still up for the 2017 Crossfit Games Open. Follow the link […]

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Article Of The Week: Crossfit Open Games 2017 is less then 2 weeks away! Link below is to register and use Crossfit S3 in the Southeast region: https://games.crossfit.com/ Video Of The Week: Tack and floss explanation: Nutrition Information Of The Week: Make sure you are not burning muscle tissue for energy! Load up on them […]

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Article Of The Week: Training And Discipline: http://startingstrength.com/article/training-and-discipline Video Of The Week: Adductor Smash: Nutrition Information Of The Week: 10 Other Things To Focus On Besides Calories: http://main.poliquingroup.com/Tips/tabid/130/EntryId/2388/Ten-Things-To-Try-Instead-Of-Wasting-Your-Time-Focusing-On-Calories.aspx THIS WEEKS WORKOUTS Click Here To Access Beyond The Whiteboard To Log S3 Workouts Monday Stamina Warm Up: 150 M Row 10 1/2 Burpees 15 Bar Kips […]

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Article Of The Week: The importance of functional movement and not sitting all day: http://www.inc.com/joe-desena/functional-movement.html Video Of The Week: Got tight hips, IT bands, hip flexors? This is for you: Nutrition Information Of The Week: Crossfit S3 has paired up with My Food Prepper as a source for meal planning during the S3 Nutrition Challenge. […]

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Article Of The Week: Sleep like a champ! It is just as important as training and nutrition: http://www.theboxmag.com/article/4-ways-sleep-champion-12238 Video Of The Week: Overhead MobWOD: Nutrition Information Of The Week: Popular crockpot recipes: http://www.thecountrycook.net/2015/04/45-most-popular-crock-pot-recipes.html THIS WEEKS WORKOUTS Click Here To Access Beyond The Whiteboard To Log S3 Workouts: Monday Strength Warm Up: 2 Rounds: 100 M […]

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Article Of The Week: How to lose body fat with a smart, healthy lasting approach: http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1490/How_To_Lose_Belly_FatThis_is_EXACTLY_What_You_Have.aspx Video Of The Week: Thoracic Mobility/1st Rib Work: Nutrition Information Of The Week: Does chronic dieting do more harm then good? https://renaissanceperiodization.com/chronic-dieting/ THIS WEEKS WORKOUTS Click Here To Access Beyond The Whiteboard To Log S3 Workouts Monday Stamina Warm […]

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Article Of The Week: Foam Rolling 101: http://about.mapmyfitness.com/2016/04/the-new-rules-of-foam-rolling/ Video Of The Week: Role of mobility/warmup/unwanted tissue restrictions: Nutrition Information Of The Week: Crossfit S3 has paired up with My Food Prepper as a source for meal planning during the S3 Nutrition Challenge. Please follow the link below for ordering, or ask Eric; he can help you […]

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Article Of The Week: Soreness doesn’t equate to strength: http://startingstrength.com/article/why-being-sore-doesnt-mean-youre-getting-stronger Video Of The Week: Find those corners!: Nutrition Information Of The Week:                 Come learn more about the January S3 Nutrition Challenge on Monday January 2nd @ 7PM! We’ve partnered with Samantha Eaton, Health & Wellness Coach, Nutrishop […]

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Article Of The Week: Explaining Fatigue: http://www.jtsstrength.com/articles/2013/09/27/fatigue-explained/ Video Of The Week: Front Rack Position Issues: Nutrition Information Of The Week:                 Come learn more about the January S3 Nutrition Challenge on Monday January 2nd @ 7PM! We’ve partnered with Samantha Eaton, Health & Wellness Coach, Nutrishop Charlotte, and […]

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