Article Of The Week: Soreness doesn’t equate to strength: http://startingstrength.com/article/why-being-sore-doesnt-mean-youre-getting-stronger Video Of The Week: Find those corners!: Nutrition Information Of The Week:                 Come learn more about the January S3 Nutrition Challenge on Monday January 2nd @ 7PM! We’ve partnered with Samantha Eaton, Health & Wellness Coach, Nutrishop […]

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Article Of The Week: Explaining Fatigue: http://www.jtsstrength.com/articles/2013/09/27/fatigue-explained/ Video Of The Week: Front Rack Position Issues: Nutrition Information Of The Week:                 Come learn more about the January S3 Nutrition Challenge on Monday January 2nd @ 7PM! We’ve partnered with Samantha Eaton, Health & Wellness Coach, Nutrishop Charlotte, and […]

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Article Of The Week: 7 HUGE training errors: http://www.theboxmag.com/article/7-biggest-crossfit-mistakes-fix-9879 Video Of The Week: Restore the scapula to free up tissue restrictions: Nutrition Information Of The Week: Holiday eating guide: http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1543/The_BEST_Holiday_Diet_Survival_Guide_Ever.aspx SCHEDULE CHANGES: Starting Monday December 19th The Following Has Been Added/Or Changed: ADDED: M/W/F: 7:00AM WOD/Conditioning T/TH: 7:00AM Foundations/Open Gym* Friday: 4:00PM Open Gym CHANGED: […]

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Article Of The Week: Good read for those who wonder about the importance of deadlifting: http://startingstrength.com/article/lifts/the-deadlift-3-reasons Video Of The Week: Setting up the knee to hinge functionally: Nutrition Information Of The Week: Make sure you know your fat math: https://biotest.t-nation.com/articles/does-your-fat-math-add-up?utm_source=facebook&utm_medium=social&utm_campaign=article THIS WEEKS WORKOUTS Click Here To Access Beyond The Whiteboard To Log S3 Workouts Monday […]

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Article Of The Week: Good read on what to look for with training: http://crossfitvitality.com/2016/10/25/what-is-the-ideal-training-program/#.WDr3ENUrLIV Video Of The Week: Thoracic mobility pieces to hit up to clean up your shoulders: Nutrition Information Of The Week: Carbohydrate breakdown: http://www.eattoperform.com/2013/03/21/the-best-carbs-for-fat-loss-and-muscle-gain/ Schedule Update: We are closed Friday 12/2 @ 5PM And 6 PM For Our 5th Annual S3 Christmas Party […]

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Article Of The Week: The In’s And Out’s Of Adrenal Fatigue: https://www.t-nation.com/diet-fat-loss/adrenal-fatigue-cure?utm_source=facebook&utm_medium=social&utm_campaign=article2834 Video Of The Week: Internal Rotation Work: Nutrition Information Of The Week: Nutrition Q+A With Andrea Ager: Nutrition Series: CrossFit Athlete Andrea Ager Holiday Hours: Thanksgiving Holiday Hours: Monday/Tuesday/Saturday/Sunday-Regular Hours Wednesday: 7PM+8PM Classes Cancelled Thursday: CLOSED ALL DAY Friday: 8AM/10/11/12 PM Classes ONLY […]

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Article Of The Week: Correct Hip Positioning And Bar Path Direction: http://www.catalystathletics.com/article/2008/Hips-Forward-Up-In-The-Snatch-You-Cant-Be-Great-Without-It/ Video Of The Week: Serratus Smash Party: Nutrition Information Of The Week: Addictive Foods And Healthy Alternatives: http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1405/The_Ten_Most_Addictive_Foods_In_The_World%E2%80%94Don%E2%80%99t_Let_Them_Derail_Your_Diet.aspx THIS WEEKS WORKOUTS Click Here To Access Beyond The Whiteboard To Log S3 Workouts Monday Stamina Warm Up: 2 Rounds: 10 Standing Calf Raises/5 Spidermans […]

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Article Of The Week: 5 Reasons You Are Not Getting Stronger: https://www.t-nation.com/training/5-reasons-youre-not-getting-stronger?utm_source=facebook&utm_medium=social&utm_campaign=article3794 Video Of The Week: Fix Those Junky Elbows And Forearms: Nutrition Information Of The Week: 10 Best Complex Carbs To Add: http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1495/Ten_Best_Complex_Carbs_For_Optimal_Body_Compositio.aspx THIS WEEKS WORKOUTS Click Here To Access Beyond The Whiteboard To Log S3 Workouts: Monday Speed Warm Up: 2X: 5 DB […]

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Article Of The Week: How to maintain healthy joints: https://www.elitefts.com/education/4-ways-to-maintain-healthy-joints/ Video Of The Week: Improve hip range of motion: Nutrition Information Of The Week: Meal prep tips: http://liftbigeatbig.com/college-students-meal-prepping/ THIS WEEKS WORKOUTS Click Here To Access Beyond The Whiteboard To Log S3 Workouts: Monday Strength Warm Up: 100 M Row (Arms Only)/5 Single Leg KB Deadlift/10 […]

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Article Of The Week: 15 Static Strecthing Mistakes: http://ericcressey.com/15-static-stretching-mistakes Video Of The Week: Proper Load Ordering: Nutrition Information Of The Week: Fasted Cardio… Make Sure You Are Not Losing Muscle: https://www.t-nation.com/training/fasted-cardio-eats-muscle?utm_source=facebook&utm_medium=social&utm_campaign=article3660 THIS WEEKS WORKOUTS Click Here To Access Beyond The Whiteboard To Log S3 Workouts Monday Stamina Warm Up: 6 Minute AMRAP: 8 1/2 Burpees […]

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