Article Of The Week: Recovery hard can be just as important as training hard. Below is a 2 part article that talks about 5 key elements to recovery: http://www.strengthsensei.com/hard-work-requires-hard-recovery-part-1/ http://www.strengthsensei.com/hard-work-requires-hard-recovery-part-2/ Video Of The Week: Improving hip mobility will definitely help with any squatting movement. Follow the link below with examples on how to open up […]

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Article Of The Week: 21 bad habits to break that will further progress your training: http://www.boxlifemagazine.com/community/21-habits-you-need-to-break-to-be-a-better-crossfitter Video Of The Week: Tight heel cords and lower leg bits can contribute and be a symptom to many common issues (knee pain, plantar fasciitis, etc etc). Watch below the video below to help with those tight tissues: https://www.youtube.com/watch?v=uNzlUHwqPpo Nutrition Information […]

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Article Of The Week: How does age affect improvement/performance in crossfit training: http://www.tabatatimes.com/age-affect-improvement-crossfit/ Video Of The Week: No more pain face! Another good MWOD video; all you need is a lacrosse ball for this one: https://www.youtube.com/watch?v=lGWdasfPi2I Nutrition Information Of The Week: With all the misinformation about nutrition it is very easy to overcomplicated things or get […]

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Article Of The Week: 4 helpful tips on fixing your Olympic lifts: http://www.jtsstrength.com/articles/2013/12/04/4-ways-fix-lifts/ Video Of The Week: To become a supple leopard, you need to work on it! Practice the classic couch stretch: https://www.youtube.com/watch?v=gv_OyPCLPYE Nutrition Information Of The Week: What to eat when you are sick: http://www.precisionnutrition.com/what-to-eat-when-sick-infographic?utm_source=EatSick&utm_medium=Email&utm_campaign=EatSickEmail Crossfit Open Registration: Crossfit Open registration link below! Use […]

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Article Of The Week: 40 tips to speed recovery from intense training: http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1121/The_Forty_Best_Tips_To_Speed_Recovery_From_Your_Wo.aspx Video Of The Week: Good video on how to correct mechanics running to alleviate knee pain: https://www.youtube.com/watch?v=tMpdl9cfMrg Nutrition Information Of The Week: How to structure your meals around your workout. Remember each person will vary on the recommend portions due to many factors involved […]

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Article Of The Week: Great article on simple yet effective lifting tips: http://anabolicminds.com/forum/content/10-commandments-lifting-6431/ Video Of The Week: Learn how to reset a tweaked shoulder: https://www.youtube.com/watch?v=QLNCZrDLyiY Nutrition Information Of The Week: The many incredible benefits of adding fish oil to your daily diet: http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1273/Eight_Amazing_Benefits_of_Fish_Oil_That_You_Might_.aspx Crossfit Open Registration: Crossfit Open registration link below! Use Crossfit S3 as the […]

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Thank you to those that have completed the survey we sent out yesterday. We have already had 64 responses! I appreciate the genuine and specific responses, and all 64 have been read. If you did not receive the invite yesterday, it’s because you opted out of emails when registering online. Email Sean@CrossFitS3.com if you would […]

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Article Of The Week: Tips on how to create maximal tension in your ENTIRE body and why it is so important: http://jasonferruggia.com/the-importance-of-maximal-tension/ Video Of The Week: Insight on the importance of loading the body correctly to prevent knee issues while squatting: https://www.youtube.com/watch?v=REeBy6Xjqak Nutrition Information Of The Week: 11 health benefits of using a high quality olive oil: http://authoritynutrition.com/11-proven-benefits-of-olive-oil/ Crossfit […]

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Article Of The Week: Crossfit Open registration link below! Use Crossfit S3 as the affiliate located in the South East Region. For the 5 weeks that the open takes place, we will do what we usually do and have these workouts take place on Fridays, Open Gym, and Sundays: https://games.crossfit.com/cf/login?returnTo=%2Fregister-athlete&flow=games Video Of The Week: Fix up […]

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Article Of The Week: Need any tips? Here are 100: http://anabolicminds.com/forum/content/100-laws-muscle-6326/ Video Of The Week: Mobility video of the week focusing on recovery for smoked shoulders: https://www.youtube.com/watch?v=_qgEOqJYIjM Nutrition Information Of The Week: Common calorie myths you need to let go of: http://www.marksdailyapple.com/7-common-calorie-myths-we-should-all-stop-believing/#axzz3OFyBUfBY HYLETE Co-Brand Apparel: CROSSFIT S3 is now “Powered By HYLETE” and officially endorses […]

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