Article Of The Week: 12 simple, effective muscle building tips: http://jasonferruggia.com/12-simple-muscle-building-tips/ Video Of The Week: How do you create a more loaded, stable support system??? Take a look below: https://www.youtube.com/watch?v=HfG0ykuWbnM Nutrition Information Of The Week: Good tips on including the right type of fats into your nutrition and their associated benefits: http://www.tabatatimes.com/7-reasons-why-fat-is-great-for-you/ S3 Conditioning: S3 […]

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Article Of The Week: Learn how to pressurize your trunk for optimal structural stabilization: http://www.catalystathletics.com/articles/article.php?articleID=37 Video Of The Week: Mobility work to help knee pain inflammation: https://www.youtube.com/watch?v=UbTEIZTyHxc Nutrition Information Of The Week: Reduce your sugar intake starting now!: http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/903/Is_Sugar_More_Trouble_Than_Its_Worth.aspx S3 Conditioning: S3 Conditioning will NOT hold class this upcoming Monday at 6:30 PM. Check out the Facebook S3 page for the […]

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Article Of The Week: Great article on key points of progression and how one should approach training.  This is also a good reminder for more experienced athletes to always reinforce good mechanics, be consistence,  and knowing when to add more intensity. http://www.tabatatimes.com/beginners-guide-making-crossfit-classes/ Video Of The Week: Fixing tight hip muscles due to excess anterior stress. This one is for all […]

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Article Of The Week: One of the most underrated tools you can use to improve performance in all areas is mobility. Below is a great article on how to add mobility to your training session: http://www.catalystathletics.com/articles/article.php?articleID=1849 Video Of The Week: Restore blood flow and pliability to the soft tissues of your feet to help running performance and […]

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Article Of The Week: Crossfit is here to stay??? Duhhhhhhh: http://www.t-nation.com/training/in-defense-of-crossfit Video Of The Week: Still need help with double unders??? Don’t let your body work against you. Watch the video below about proper, stable body positioning: https://www.youtube.com/watch?v=R0km46DhNRc Nutrition Information Of The Week: List of 14 Foods you should never eat with associated problems and solutions to […]

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Article Of The Week: Is there a risk to training with Crossfit principles? Of course, but there are risks in every exercise training program or even simple things like walking. Good article with examples of why the rewards of becoming a fitter, stronger person outweighs the associated risks. http://juliefoucher.com/2014/04/16/on-crossfit-and-risk/ Video Of The Week: Opening up hips=improved mobility=better squatting: https://www.youtube.com/watch?v=jsUISMcXeCM […]

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Article Of The Week: 7 tips to get the right mix of quantity and quality of sleep: http://www.tabatatimes.com/7-ways-you-are-sabotaging-your-sleep/ Video Of The Week: Greg… Vicki… and many more, this ones for you!: https://www.youtube.com/watch?v=Un1PDhrU3h0 Nutrition Information Of The Week: Remember when your mom said eat your veggies??? She wasn’t kidding! Check out these 8 underrated vegetables and […]

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Article Of The Week: Great article on common mistakes that can halt progress in your training: http://www.tabatatimes.com/top-ten-mistakes-crossfitters-make/ Video Of The Week: Good video with tips, practice drills, and insight to getting consistent double unders: https://www.youtube.com/watch?v=bpyMiJOKc98 Nutrition Information Of The Week: Does eating stress you out? Take a couple minutes to read this article on how certain foods […]

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Article Of The Week: Tips/exercises to help correct your breathing habits: http://www.tabatatimes.com/learning-to-exhale-breathing-while-running/ Video Of The Week: Muscle up efficiency tips/technique: https://www.youtube.com/watch?v=DaRjG5BzDhM Nutrition Information Of The Week: Paleo… the good, the bad, the ugly. Very insightful, especially for those needing to add more starchy carbohydrates to help aid training: http://www.t-nation.com/diet-fat-loss/paleo-the-good-bad-and-the-ugly S3 Conditioning: S3 Conditioning will hold one night […]

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Article Of The Week: Good article on the benefits of deadlifting: http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1068/Ten_Rules_for_Mastering_the_Deadlift_.aspx Video Of The Week: Remember to stay hydrated: http://www.youtube.com/watch?v=GKjydz3EKnE Nutrition Information Of The Week: Best and worst inflammatory and anti-inflammatory foods. Take a look below: http://www.chicagonow.com/clean-convenient-cuisine/2010/09/best-and-worst-top-10-most-inflammatory-and-anti-inflammatory-foods/ S3 Conditioning: S3 Conditioning night class will be held on Monday night at 6:30 PM, and at 11 AM Monday-Friday (as […]

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