Article Of The Week: Tips on becoming a better crossfitter: http://www.tabatatimes.com/secret-getting-better-crossfit/ Video Of The Week: Mobility for the desk jockeys: https://www.youtube.com/watch?v=KCEpe4hqyEI&feature=youtu.be&list=UUnnB4zDBqZHhQ4uLTAX8eYA Nutrition Information Of The Week: Eating less, doing more, and cutting out energy is not the answer to successful long term fat loss. Please make sure you are fueling your workouts: http://eattoperform.com/2013/08/28/pre-workout-carbs-fat-loss/ HYLETE Co-Brand […]

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Article Of The Week: Start your goals today and keep the momentum going. Is there a difference between not starting or planning to start with no activity? http://www.tabatatimes.com/blair-morrison-5-reasons-to-start-your-resolution-before-january-1/ Video Of The Week: Another video of mobility ideas to help fix the cruddy bits of your shoulder rotation: http://www.mobilitywod.com/2010/09/episode-24-ring-ready-shoulders-seek-out-the-corners/ Nutrition Information Of The Week: Tips for […]

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Article Of The Week: Having your damper setting at 10 on the rower ALL the time should not happen and will vary depending on the individual, distance, and other factors: http://www.tabatatimes.com/shouldnt-set-rower-10/ Video Of The Week: Follow the link below to learn how to set your pelvis, breath, and brace before lifting: http://journal.crossfit.com/2012/08/the-crossfit-experience-with-kelly-starrett.tpl Nutrition Information Of The Week: How bad do […]

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Article Of The Week: Avoid these mistakes and be smart with your training: http://breakingmuscle.com/strength-conditioning/the-5-training-mistakes-you-need-to-avoid-after-35 Video Of The Week: Who doesn’t love a good hip opening pre-workout mobility exercise for better squats?: https://www.youtube.com/watch?v=JBHzXF-mVjY Nutrition Information Of The Week: Quick and easy nutrition guide with options based on your fitness goals: http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1247/The_Quick_Easy_Guide_to_Workout_Nutrition_Dont_Let.aspx HYLETE Co-Brand Apparel: CROSSFIT S3 […]

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Article Of The Week: Voodoo flossing/compression wrapping and what it can do for your body: http://www.t-nation.com/training/2-minute-injury-fix Video Of The Week: Grab you lacrosse ball and lets get to work: http://www.mobilitywod.com/2011/04/episode-212-pain-ball-calling-all-shoulder/ Nutrition Information Of The Week: Another great article with more tips on how to optimize your nutrition: http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1250/40_Easy_Steps_to_Optimizing_Your_Nutrition_Trainin.aspx Performance Challenge Update: All tallies and totals […]

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Article Of The Week: Simple list of tips to improve training: http://articles.elitefts.com/training-articles/ten-simple-tips-to-get-bigger-stronger-leaner-and-smarter/ Video Of The Week: Tight heel cords can affect running, jumping, squatting… well you name it! Make sure you unglue your tight heel cords!: http://www.mobilitywod.com/2011/12/episode-350-tack-and-floss-heel-cord-edition/ Nutrition Information Of The Week: 25 Fat Loss Nutrition Tips: http://www.poliquingroup.com/Tips/tabid/130/EntryId/2299/Top-25-Fat-Loss-Nutrition-Tips.aspx Challenge Update: Over 95%of people who completed there […]

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Article Of The Week: Tips to improve the dreaded wall ball; read up if this is a challenge movement for you: https://wodplanet.com/5-secrets-to-success-for-wall-balls/ Video Of The Week: Upper body mobility checklist: https://www.youtube.com/watch?v=RQ9Z4PX_hF8 Nutrition Information Of The Week: Stubborn body fat?? Training, nutritional, and general tips to help reduce unwanted body fat: http://www.poliquingroup.com/Tips/tabid/130/EntryId/1250/Top-Thirty-Tips-to-Lose-Belly-Fat.aspx Post Performance Challenge WOD:  Reminder that […]

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Article Of The Week: Undo the damage of sitting: http://www.artofmanliness.com/2014/08/05/undo-the-damage-of-sitting/ Video Of The Week: Lower body mobility hit list: https://www.youtube.com/watch?v=Yl53kPn_YXU Nutrition Information Of The Week:  Quick and easy guide to workout nutrition: http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1247/The_Quick_&_Easy_Guide_to_Workout_Nutrition_Don%E2%80%99t_Let_Your_Hard_Work_Go_To_Waste.aspx HYLETE Co-Brand Apparel: CROSSFIT S3 is now “Powered By HYLETE” and officially endorses HYLETE apparel. As a benefit, all of our members […]

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Article Of The Week: Explanation of myofascial anatomy and how some basic understanding of the subject can help athletes take their health into their own hands and drastically improve their performance: http://www.tabatatimes.com/myofascial-anatomy-i/ Video Of The Week: How to master the mechanics of the standard push up: https://www.youtube.com/watch?v=1h2TUz2eod4 Nutrition Information Of The Week:  Read up on how to increase […]

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Article Of The Week: A key foundation into any athletics, training, sport, etc is correct movement patterns. Proper movement is the cornerstone to progress towards any goals (gaining strength, improved running or rowing, gain in cardiovascular fitness, efficiency in Olympic lifting movements, etc). Be aware of your movements and move with a purpose; don’t move just to […]

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