Article Of The Week: Simple list of tips to improve training: http://articles.elitefts.com/training-articles/ten-simple-tips-to-get-bigger-stronger-leaner-and-smarter/ Video Of The Week: Tight heel cords can affect running, jumping, squatting… well you name it! Make sure you unglue your tight heel cords!: http://www.mobilitywod.com/2011/12/episode-350-tack-and-floss-heel-cord-edition/ Nutrition Information Of The Week: 25 Fat Loss Nutrition Tips: http://www.poliquingroup.com/Tips/tabid/130/EntryId/2299/Top-25-Fat-Loss-Nutrition-Tips.aspx Challenge Update: Over 95%of people who completed there […]

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Article Of The Week: Tips to improve the dreaded wall ball; read up if this is a challenge movement for you: https://wodplanet.com/5-secrets-to-success-for-wall-balls/ Video Of The Week: Upper body mobility checklist: https://www.youtube.com/watch?v=RQ9Z4PX_hF8 Nutrition Information Of The Week: Stubborn body fat?? Training, nutritional, and general tips to help reduce unwanted body fat: http://www.poliquingroup.com/Tips/tabid/130/EntryId/1250/Top-Thirty-Tips-to-Lose-Belly-Fat.aspx Post Performance Challenge WOD:  Reminder that […]

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Article Of The Week: Undo the damage of sitting: http://www.artofmanliness.com/2014/08/05/undo-the-damage-of-sitting/ Video Of The Week: Lower body mobility hit list: https://www.youtube.com/watch?v=Yl53kPn_YXU Nutrition Information Of The Week:  Quick and easy guide to workout nutrition: http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1247/The_Quick_&_Easy_Guide_to_Workout_Nutrition_Don%E2%80%99t_Let_Your_Hard_Work_Go_To_Waste.aspx HYLETE Co-Brand Apparel: CROSSFIT S3 is now “Powered By HYLETE” and officially endorses HYLETE apparel. As a benefit, all of our members […]

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Article Of The Week: Explanation of myofascial anatomy and how some basic understanding of the subject can help athletes take their health into their own hands and drastically improve their performance: http://www.tabatatimes.com/myofascial-anatomy-i/ Video Of The Week: How to master the mechanics of the standard push up: https://www.youtube.com/watch?v=1h2TUz2eod4 Nutrition Information Of The Week:  Read up on how to increase […]

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Article Of The Week: A key foundation into any athletics, training, sport, etc is correct movement patterns. Proper movement is the cornerstone to progress towards any goals (gaining strength, improved running or rowing, gain in cardiovascular fitness, efficiency in Olympic lifting movements, etc). Be aware of your movements and move with a purpose; don’t move just to […]

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Article Of The Week: Rowing has more technique then just grabbing the handle and pulling. This article breaks down each part of the row and is a good reference to get the most out of your rowing stroke: http://www.theboxmag.com/crossfit-workouts/row-row-row-your-best/ Video Of The Week: Tight tissues will shortened ROM and cause many movement issues. Grab a […]

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Article Of The Week: Good read on the pros and cons of the whiteboard, how what is written doesn’t tell the whole story, and ultimately how good mechanics should be the main goal: http://www.boxlifemagazine.com/community/pro-cons-of-the-whiteboard Video Of The Week: Correct posterior chain positioning and bracing tips: http://bit.ly/1zSRJwR Nutrition Information Of The Week:  15 healthy food items that should be consumed consistently: http://eatlocalgrown.com/article/13469-15-healthiest-foods-stock-kitchen-year-around.html?c=jer […]

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Article Of The Week: Good article with excellent insight on how to properly progress with your training: http://www.tabatatimes.com/five-things-every-crossfitter/ Video Of The Week: Pec smash to help with internal rotation and psoas restriction: https://www.youtube.com/watch?v=UGT2rLyURFs&list=UUnnB4zDBqZHhQ4uLTAX8eYA Nutrition Information Of The Week:  Highly recommend supplementation with BCAA’s to help reduce DOMS and speed recovery: http://breakingmuscle.com/nutrition/bcaas-and-taurine-reduce-doms S3 Conditioning: S3 Conditioning […]

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Article Of The Week: How to become a better rower??? Read below as little tips can make a big difference: http://breakingmuscle.com/rowing/the-17-commandments-of-rowing-my-journey-from-hate-to-happiness Video Of The Week: Elbow tendonitis? Grab some voodoo floss or a broken band and give this one a try!: https://www.youtube.com/watch?v=0dgbCDtqdlI&index=100&list=UUnnB4zDBqZHhQ4uLTAX8eYA Nutrition Information Of The Week:  Great article on the numbers of benefits of […]

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Article Of The Week: Simple, straightforward list that if performed daily can help not only your training but also the S3 community: http://www.theboxmag.com/crossfit-blogs/10-daily-crossfit-to-dos/ Video Of The Week: Good video on fixing a tweaked knee: https://www.youtube.com/watch?v=6XCMefKFw1Q&list=UUnnB4zDBqZHhQ4uLTAX8eYA Nutrition Information Of The Week:  Look at all the amazing health benefits by simply adding these herbs and spices to […]

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