Article Of The Week: Hints On Why You May Not Be Improving In Your Strength Gains: http://boxlifemagazine.com/training/8-reasons-why-you-arent-getting-stronger Video Of The Week: Fix those rigid tissues to allow them to glide easier and set your body up for better positioning: https://www.youtube.com/watch?v=-leorillMng Nutrition Information Of The Week: Calories do matter! http://bachperformance.com/the-dumbest-myth-in-nutrition/ THIS WEEKS WORKOUTS Monday Stamina EMOM […]

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Article Of The Week: Do any of these sound familiar?: http://boxlifemagazine.com/training/5-bad-workout-habits-you-need-to-break Video Of The Week: Stabilize the trunk before movement occurs: https://www.youtube.com/watch?v=gPk2H-CCZgk Nutrition Information Of The Week: Introduce these highly nutrient filled foods to your mix: http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1329/Twelve_Foods_that_Help_You_Lose_Belly_Fat.aspx THIS WEEKS WORKOUTS Monday Speed A) 5 Minute AMRAP: 10 Box Jumps (Rx=24/20)(T2=20/16) 5 Pullups 100 M Run -Rest […]

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Article Of The Week: Why strength training and high intensity training can lead to fat loss: http://www.strengthsensei.com/cardio-and-fat-loss-2-mistakes-you-or-your-clients-might-be-doing/ Video Of The Week: IT Band issues? Watch below: https://www.youtube.com/watch?v=KdHah3xPx6E Nutrition Information Of The Week: What carbohydrate sources are optimal for getting leaner and stronger?: http://www.eattoperform.com/2013/03/21/the-best-carbs-for-fat-loss-and-muscle-gain/ THIS WEEKS WORKOUTS Monday Strength A) Strict Press: 7X1 Reps B) 12 […]

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Article Of The Week: Quality of movement should always be priority number 1 for safety, long term health, efficiency and much more: http://www.tabatatimes.com/why-you-shouldnt-go-rx/ Video Of The Week: Clear out your first rib to help improve your overhead positioning: https://www.youtube.com/watch?v=bMLafrHPIPA Nutrition Information Of The Week: Understanding your hormones in relation to training: http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1314/Understand_Your_Hormones_.aspx Memorial Day Schedule: […]

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Article Of The Week: What do great athletes focus on?? Take a read below: http://www.eattoperform.com/2015/01/04/10-things-the-best-athletes-do-that-you-dont/ Video Of The Week: Overhead squat mobility prep!: https://www.youtube.com/watch?v=HgEgIGE2ZI8 Nutrition Information Of The Week: Nutrition tips to accelerate recovery and lead to more lean body mass: http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1320/Eat_To_Get_Ripped.aspx Fight Club Charity WOD: S3 is hosting a Partner Fight Club Charity WOD Saturday morning […]

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Article Of The Week: Good read on why proper efficient mechanics should be the number 1 priority: http://www.tabatatimes.com/ask-doc-develop-bad-knees/ Video Of The Week: Mobilize mobilize mobilize!: https://www.youtube.com/watch?v=ofhKZ-cmSt4 Nutrition Information Of The Week: Research on why intaking high fructose or high glycemic carbs specifically before working out is detrimental to your training success: http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1318/Avoid_Fructose_Refined_Carbs_Prior_To_Working_Out_.aspx THIS WEEKS WORKOUTS Monday […]

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Article Of The Week: Beginner training tips; good for everyone as you can’t get away from the basics: http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1298/Top_Ten_Workout_Tips_for_Beginners.aspx Video Of The Week: Do not let your form go out the window and sacrifice speed over proper movement, even with conditioning movements: http://www.mobilitywod.com/2013/09/community-mwod-video-the-one-pattern-part-3-the-burpee/ Nutrition Information Of The Week: Good Q&A discussion on the importance of […]

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Article Of The Week: Great read on squatting: http://www.jtsstrength.com/articles/2014/09/04/best-damn-squat-mobility-article-period/ Video Of The Week: For those who are missing full knee extension: https://www.youtube.com/watch?v=g2qm3YRcD2U https://www.youtube.com/watch?v=2ENgwxb4zFA Nutrition Information Of The Week: How what quality of food is linked to your mood: http://whole9life.com/2014/11/food-linked-mood/ Baby Shower Team WOD: This upcoming Saturday May 2nd, in place of our regularly scheduled Team […]

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Article Of The Week: The lowdown on fascia and how to keep good care of it: http://boxlifemagazine.com/health/taking-care-of-the-fascia-dos-donts Video Of The Week: Squat anatomy: https://www.youtube.com/watch?v=TLsnhIBTjaU Nutrition Information Of The Week: Increasing testosterone levels can lead to many positive health benefits such as increase in lean body mass, decrease in body fat, etc. Read up on 8 tips to […]

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Article Of The Week: 3 types of dangerous stress to avoid while training: http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1304/_Dont_Kill_Yourself_In_The_Gym_Three_Types_Of_Dang.aspx Video Of The Week: Oldie but a goodie: https://www.youtube.com/watch?v=a-DJu0bEVPw Nutrition Information Of The Week: Avoiding carbohydrates at night? Read below: http://www.strengthsensei.com/the-case-for-eating-your-carbohydrates-at-night/ Olympic Lifting Class: We have 2 final classes left in our Olympic lifting class series held on Wednesdays at 9 AM And 7 PM. […]

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