Article Of The Week: 3 types of dangerous stress to avoid while training: http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1304/_Dont_Kill_Yourself_In_The_Gym_Three_Types_Of_Dang.aspx Video Of The Week: Oldie but a goodie: https://www.youtube.com/watch?v=a-DJu0bEVPw Nutrition Information Of The Week: Avoiding carbohydrates at night? Read below: http://www.strengthsensei.com/the-case-for-eating-your-carbohydrates-at-night/ Olympic Lifting Class: We have 2 final classes left in our Olympic lifting class series held on Wednesdays at 9 AM And 7 PM. […]

Read More »

Article Of The Week: Tips to elevate the quality and weight of your deadlift: http://liftbigeatbig.com/42-tips-tricks-improve-deadlift/ Video Of The Week: Fix those hot knees: https://www.youtube.com/watch?v=UbTEIZTyHxc Nutrition Information Of The Week: Healthy food alternatives: http://www.healthy-holistic-living.com/30-unhealthy-foods-you-mistake-as-healthy-and-their-surprising-swaps.html HYLETE Co-Brand Apparel: CROSSFIT S3 is now “Powered By HYLETE” and officially endorses HYLETE apparel. As a benefit, all of our members […]

Read More »

Article Of The Week: Error correction for the snatch and clean: http://www.catalystathletics.com/article/1902/Jumping-Forward-in-the-Snatch-or-Clean-Error-Correction/ Video Of The Week: Mobility piece that will help reinforce correct split jerk positioning: https://www.youtube.com/watch?v=Rcauv7ePD_0 Nutrition Information Of The Week: The lowdown on protein: http://anabolicminds.com/forum/content/how-much-protein-5463/ HYLETE Co-Brand Apparel: CROSSFIT S3 is now “Powered By HYLETE” and officially endorses HYLETE apparel. As a benefit, […]

Read More »

Article Of The Week: To keep progressing please avoid these 7 mistakes: http://anabolicminds.com/forum/content/7-mistakes-crossfitters-6636/ Video Of The Week: Load ordering for proper squats with a couple mobility exercises: https://www.youtube.com/watch?v=7TIP8eNJmMg Nutrition Information Of The Week: 10 must have foods for building muscle: http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1296/Top_Ten_Foods_for_Building_Muscle.aspx Olympic Lifting Class Addition: Starting in March, on Wednesdays at 9 AM And 7 PM Crossfit […]

Read More »

Article Of The Week: Tips on performing better strength training reps: http://jasonferruggia.com/reps-how-to-do-them-properly/ Video Of The Week: The importance of correct elbow mechanics when doing pushups: https://www.youtube.com/watch?v=NZGBjWRwEP0 Nutrition Information Of The Week: Great article on carbohydrates in relation to adding strength: http://www.jtsstrength.com/articles/2014/11/03/carbs-fight-back/ Olympic Lifting Class Addition: Starting in March, on Wednesdays at 9 AM And 7 PM Crossfit […]

Read More »

Article Of The Week: Recovery hard can be just as important as training hard. Below is a 2 part article that talks about 5 key elements to recovery: http://www.strengthsensei.com/hard-work-requires-hard-recovery-part-1/ http://www.strengthsensei.com/hard-work-requires-hard-recovery-part-2/ Video Of The Week: Improving hip mobility will definitely help with any squatting movement. Follow the link below with examples on how to open up […]

Read More »

Article Of The Week: 21 bad habits to break that will further progress your training: http://www.boxlifemagazine.com/community/21-habits-you-need-to-break-to-be-a-better-crossfitter Video Of The Week: Tight heel cords and lower leg bits can contribute and be a symptom to many common issues (knee pain, plantar fasciitis, etc etc). Watch below the video below to help with those tight tissues: https://www.youtube.com/watch?v=uNzlUHwqPpo Nutrition Information […]

Read More »

Article Of The Week: How does age affect improvement/performance in crossfit training: http://www.tabatatimes.com/age-affect-improvement-crossfit/ Video Of The Week: No more pain face! Another good MWOD video; all you need is a lacrosse ball for this one: https://www.youtube.com/watch?v=lGWdasfPi2I Nutrition Information Of The Week: With all the misinformation about nutrition it is very easy to overcomplicated things or get […]

Read More »

Article Of The Week: 4 helpful tips on fixing your Olympic lifts: http://www.jtsstrength.com/articles/2013/12/04/4-ways-fix-lifts/ Video Of The Week: To become a supple leopard, you need to work on it! Practice the classic couch stretch: https://www.youtube.com/watch?v=gv_OyPCLPYE Nutrition Information Of The Week: What to eat when you are sick: http://www.precisionnutrition.com/what-to-eat-when-sick-infographic?utm_source=EatSick&utm_medium=Email&utm_campaign=EatSickEmail Crossfit Open Registration: Crossfit Open registration link below! Use […]

Read More »

Article Of The Week: 40 tips to speed recovery from intense training: http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1121/The_Forty_Best_Tips_To_Speed_Recovery_From_Your_Wo.aspx Video Of The Week: Good video on how to correct mechanics running to alleviate knee pain: https://www.youtube.com/watch?v=tMpdl9cfMrg Nutrition Information Of The Week: How to structure your meals around your workout. Remember each person will vary on the recommend portions due to many factors involved […]

Read More »