Article Of The Week: Probably one of the best articles on mobility fixes for squatting: http://www.jtsstrength.com/articles/2014/09/04/best-damn-squat-mobility-article-period/ Video Of The Week: The Open is right around the corner. Here is a video of highlights from the 2014 Games: https://www.youtube.com/watch?v=MVEdN-xFa-o Nutrition Information Of The Week: Low carbohydrates are typically not the answer to long term fat loss: […]

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Article Of The Week: Looking to gain strength and lean body mass?? You must eat eat and eat! http://www.marksdailyapple.com/gain-weight-build-muscle/#axzz3NEjt9yWp Video Of The Week: Very helpful mobility video for the bottom position of many movements: https://www.youtube.com/watch?v=703zuQptNRU Nutrition Information Of The Week: Nutrient timing for optimal performance: http://www.theboxmag.com/crossfit-supplementation/nutrient-timing-for-optimal-performance/ HYLETE Co-Brand Apparel: CROSSFIT S3 is now “Powered By […]

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Article Of The Week: Everything you need to know about recovery: http://www.jtsstrength.com/articles/2014/12/09/everything-need-know-recovering/ Video Of The Week: Mobility exercises that can help open up the body and increase torque: https://www.youtube.com/watch?v=dL_fYbPslKw&list=UUnnB4zDBqZHhQ4uLTAX8eYA Nutrition Information Of The Week: Tips to improve insulin sensitivity. This article is a MUST READ: http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1267/Nine_Things_that_Improve_Insulin_Sensitivity_Accel.aspx HYLETE Co-Brand Apparel: CROSSFIT S3 is now “Powered By HYLETE” […]

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Article Of The Week: 8 highly effective testosterone boosting tips: http://www.strengthsensei.com/eight-highly-effective-testosterone-boosting-tips/ Video Of The Week: Elbow pain/tendonitis mobility WOD! Must watch for those that struggle with any elbow tightness: https://www.youtube.com/watch?v=3MMuqfru7eE Nutrition Information Of The Week: 40 tips to a lean body: http://anabolicminds.com/forum/content/40-laws-lean-5880/ HYLETE Co-Brand Apparel: CROSSFIT S3 is now “Powered By HYLETE” and officially endorses HYLETE […]

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Article Of The Week: Tips on becoming a better crossfitter: http://www.tabatatimes.com/secret-getting-better-crossfit/ Video Of The Week: Mobility for the desk jockeys: https://www.youtube.com/watch?v=KCEpe4hqyEI&feature=youtu.be&list=UUnnB4zDBqZHhQ4uLTAX8eYA Nutrition Information Of The Week: Eating less, doing more, and cutting out energy is not the answer to successful long term fat loss. Please make sure you are fueling your workouts: http://eattoperform.com/2013/08/28/pre-workout-carbs-fat-loss/ HYLETE Co-Brand […]

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Article Of The Week: Start your goals today and keep the momentum going. Is there a difference between not starting or planning to start with no activity? http://www.tabatatimes.com/blair-morrison-5-reasons-to-start-your-resolution-before-january-1/ Video Of The Week: Another video of mobility ideas to help fix the cruddy bits of your shoulder rotation: http://www.mobilitywod.com/2010/09/episode-24-ring-ready-shoulders-seek-out-the-corners/ Nutrition Information Of The Week: Tips for […]

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Article Of The Week: Having your damper setting at 10 on the rower ALL the time should not happen and will vary depending on the individual, distance, and other factors: http://www.tabatatimes.com/shouldnt-set-rower-10/ Video Of The Week: Follow the link below to learn how to set your pelvis, breath, and brace before lifting: http://journal.crossfit.com/2012/08/the-crossfit-experience-with-kelly-starrett.tpl Nutrition Information Of The Week: How bad do […]

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Article Of The Week: Avoid these mistakes and be smart with your training: http://breakingmuscle.com/strength-conditioning/the-5-training-mistakes-you-need-to-avoid-after-35 Video Of The Week: Who doesn’t love a good hip opening pre-workout mobility exercise for better squats?: https://www.youtube.com/watch?v=JBHzXF-mVjY Nutrition Information Of The Week: Quick and easy nutrition guide with options based on your fitness goals: http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1247/The_Quick_Easy_Guide_to_Workout_Nutrition_Dont_Let.aspx HYLETE Co-Brand Apparel: CROSSFIT S3 […]

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Article Of The Week: Voodoo flossing/compression wrapping and what it can do for your body: http://www.t-nation.com/training/2-minute-injury-fix Video Of The Week: Grab you lacrosse ball and lets get to work: http://www.mobilitywod.com/2011/04/episode-212-pain-ball-calling-all-shoulder/ Nutrition Information Of The Week: Another great article with more tips on how to optimize your nutrition: http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1250/40_Easy_Steps_to_Optimizing_Your_Nutrition_Trainin.aspx Performance Challenge Update: All tallies and totals […]

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Article Of The Week: Simple list of tips to improve training: http://articles.elitefts.com/training-articles/ten-simple-tips-to-get-bigger-stronger-leaner-and-smarter/ Video Of The Week: Tight heel cords can affect running, jumping, squatting… well you name it! Make sure you unglue your tight heel cords!: http://www.mobilitywod.com/2011/12/episode-350-tack-and-floss-heel-cord-edition/ Nutrition Information Of The Week: 25 Fat Loss Nutrition Tips: http://www.poliquingroup.com/Tips/tabid/130/EntryId/2299/Top-25-Fat-Loss-Nutrition-Tips.aspx Challenge Update: Over 95%of people who completed there […]

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