Article Of The Week: Simple, straightforward list that if performed daily can help not only your training but also the S3 community: http://www.theboxmag.com/crossfit-blogs/10-daily-crossfit-to-dos/ Video Of The Week: Good video on fixing a tweaked knee: https://www.youtube.com/watch?v=6XCMefKFw1Q&list=UUnnB4zDBqZHhQ4uLTAX8eYA Nutrition Information Of The Week:  Look at all the amazing health benefits by simply adding these herbs and spices to […]

Read More »

Article Of The Week: How to perform your best during high stress situations: http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1223/Nine_Secrets_from_Winning_Athletes_for_Performing_.aspx Video Of The Week: Don’t forget to floss!: http://www.mobilitywod.com/2011/08/episode-296-long-car-drive-recovery-do-this-first-thing/ Nutrition Information Of The Week:  Good basic starting points; thank you Crossfit Impulse: http://crossfitimpulse.com/nutritional-first-steps/ S3 Conditioning: S3 Conditioning will hold class this upcoming Monday night at 6:30 PM. Check out the Facebook S3 page for the regularly scheduled 11 AM […]

Read More »

Article Of The Week: Great read on 5 daily habits that will make you a better athlete: http://jasonferruggia.com/top-5-healthy-habits-every-athlete-needs/ Video Of The Week: Repost on a good video explaining hip tightness for all you desk/car sitting people: https://www.youtube.com/watch?v=ZkzFT6rRMhQ&list=UUnnB4zDBqZHhQ4uLTAX8eYA Nutrition Information Of The Week:  4 nutrition lessons that can benefit anyone: http://breakingmuscle.com/nutrition/4-nutrition-lessons-that-can-benefit-anyone S3 Conditioning: S3 Conditioning will hold class this […]

Read More »

Article Of The Week: Great article to maximize sleepy time: http://www.precisionnutrition.com/hacking-sleep Video Of The Week: Driving in the car for an extended amount of time?? Try some of these ideas to keep your body and mobility intact: https://www.youtube.com/watch?v=lhYWh7zLipA&list=UUnnB4zDBqZHhQ4uLTAX8eYA Nutrition Information Of The Week:  It’s all about the fat!: http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1211/Fat_Is_GOOD_For_You_Five_Tips_For_Eating_the_Right.aspx S3 Conditioning: S3 Conditioning will hold class this upcoming Monday […]

Read More »

Article Of The Week: Fixing squat issues: http://www.t-nation.com/training/7-squat-dilemmas-solved Video Of The Week: Think upstream and downstream when fixing any cruddy tissue problems: https://www.youtube.com/watch?v=5WQrUHNMNVw Nutrition Information Of The Week:  For those who have a lack of sunlight in life, Vitamin D supplementation will help: http://main.poliquinstore.com/blog6/ “31 Heros WOD”: http://www.eventbrite.com/teams/848581/ When: Saturday August 9th, 2014. First heat will […]

Read More »

Article Of The Week: Not seeing any gains? Are you overtraining or under recovering? Take a read at some potential reasons: http://www.nutrition-wod.com/2014/02/08/are-you-overtraining/ Video Of The Week: On average, adults spend 2.5 hours a day on a smartphone. Make sure your texting set up is proper: http://www.mobilitywod.com/2011/11/episode-338-most-important-mwod-ever-slow-death-by-text/ Nutrition Information Of The Week: Good read for tips on how […]

Read More »

Article Of The Week: Great quick blog post about the need to “RX” every workout. Every individual has strengths/weaknesses and the days when RX weights, movements, etc etc are too challenging to perform in a workout, you are always better off making sure that proper mechanics of movements are priority number 1 before adding intensity to those movements. http://www.tyrellmara.com/debunking-crossfit-rx-fallacy-30-ways-train/ […]

Read More »

Article Of The Week: 3 quick habits to become a better lifter: http://www.crossfitinvictus.com/blog/three-habits-of-great-lifters/ Video Of The Week: Floss/Fix those tight hip flexors and psoas muscles: https://www.youtube.com/watch?v=Xcx9P5KFNk8 Nutrition Information Of The Week: Please take a read!: http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/903/Is_Sugar_More_Trouble_Than_Its_Worth?.aspx River Race WOD: Hi ALL S3 members and family! Who is down for a mud run/fun run up the river @ […]

Read More »

Article Of The Week: Use these 5 yoga poses to help  stretch the posterior chain after deadlifting: http://www.tabatatimes.com/5-post-crossfit-yoga-poses-for-deadlifts/ Video Of The Week: Having trouble with calf tightness?? Grab a lacrosse ball and use these methods to smash those lower leg bits: http://www.mobilitywod.com/2011/07/episode-279-mob-those-lower-leg-bits/ Nutrition Information Of The Week: Make sure your body is getting enough Vitamin D: http://breakingmuscle.com/nutrition/are-you-sure-youre-getting-enough-vitamin-d […]

Read More »

Article Of The Week: Quick tips on working out in the heat: http://modpaleo.com/2014/06/26/training-heat/ Video Of The Week: Get the ugliness out of the hip/groin area with this mobility exercise: http://www.mobilitywod.com/2012/04/super-sumo-groin-mob/ Nutrition Information Of The Week: 10 common nutrition mistakes women make with dieting… can apply to men as well: http://www.t-nation.com/diet-fat-loss/10-mistakes-women-make-with-diets Schedule Update: The upcoming Friday is […]

Read More »