Article Of The Week: Great read on 5 daily habits that will make you a better athlete: http://jasonferruggia.com/top-5-healthy-habits-every-athlete-needs/ Video Of The Week: Repost on a good video explaining hip tightness for all you desk/car sitting people: https://www.youtube.com/watch?v=ZkzFT6rRMhQ&list=UUnnB4zDBqZHhQ4uLTAX8eYA Nutrition Information Of The Week:  4 nutrition lessons that can benefit anyone: http://breakingmuscle.com/nutrition/4-nutrition-lessons-that-can-benefit-anyone S3 Conditioning: S3 Conditioning will hold class this […]

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Article Of The Week: Great article to maximize sleepy time: http://www.precisionnutrition.com/hacking-sleep Video Of The Week: Driving in the car for an extended amount of time?? Try some of these ideas to keep your body and mobility intact: https://www.youtube.com/watch?v=lhYWh7zLipA&list=UUnnB4zDBqZHhQ4uLTAX8eYA Nutrition Information Of The Week:  It’s all about the fat!: http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1211/Fat_Is_GOOD_For_You_Five_Tips_For_Eating_the_Right.aspx S3 Conditioning: S3 Conditioning will hold class this upcoming Monday […]

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Article Of The Week: Fixing squat issues: http://www.t-nation.com/training/7-squat-dilemmas-solved Video Of The Week: Think upstream and downstream when fixing any cruddy tissue problems: https://www.youtube.com/watch?v=5WQrUHNMNVw Nutrition Information Of The Week:  For those who have a lack of sunlight in life, Vitamin D supplementation will help: http://main.poliquinstore.com/blog6/ “31 Heros WOD”: http://www.eventbrite.com/teams/848581/ When: Saturday August 9th, 2014. First heat will […]

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Article Of The Week: Not seeing any gains? Are you overtraining or under recovering? Take a read at some potential reasons: http://www.nutrition-wod.com/2014/02/08/are-you-overtraining/ Video Of The Week: On average, adults spend 2.5 hours a day on a smartphone. Make sure your texting set up is proper: http://www.mobilitywod.com/2011/11/episode-338-most-important-mwod-ever-slow-death-by-text/ Nutrition Information Of The Week: Good read for tips on how […]

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Article Of The Week: Great quick blog post about the need to “RX” every workout. Every individual has strengths/weaknesses and the days when RX weights, movements, etc etc are too challenging to perform in a workout, you are always better off making sure that proper mechanics of movements are priority number 1 before adding intensity to those movements. http://www.tyrellmara.com/debunking-crossfit-rx-fallacy-30-ways-train/ […]

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Article Of The Week: 3 quick habits to become a better lifter: http://www.crossfitinvictus.com/blog/three-habits-of-great-lifters/ Video Of The Week: Floss/Fix those tight hip flexors and psoas muscles: https://www.youtube.com/watch?v=Xcx9P5KFNk8 Nutrition Information Of The Week: Please take a read!: http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/903/Is_Sugar_More_Trouble_Than_Its_Worth?.aspx River Race WOD: Hi ALL S3 members and family! Who is down for a mud run/fun run up the river @ […]

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Article Of The Week: Use these 5 yoga poses to help  stretch the posterior chain after deadlifting: http://www.tabatatimes.com/5-post-crossfit-yoga-poses-for-deadlifts/ Video Of The Week: Having trouble with calf tightness?? Grab a lacrosse ball and use these methods to smash those lower leg bits: http://www.mobilitywod.com/2011/07/episode-279-mob-those-lower-leg-bits/ Nutrition Information Of The Week: Make sure your body is getting enough Vitamin D: http://breakingmuscle.com/nutrition/are-you-sure-youre-getting-enough-vitamin-d […]

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Article Of The Week: Quick tips on working out in the heat: http://modpaleo.com/2014/06/26/training-heat/ Video Of The Week: Get the ugliness out of the hip/groin area with this mobility exercise: http://www.mobilitywod.com/2012/04/super-sumo-groin-mob/ Nutrition Information Of The Week: 10 common nutrition mistakes women make with dieting… can apply to men as well: http://www.t-nation.com/diet-fat-loss/10-mistakes-women-make-with-diets Schedule Update: The upcoming Friday is […]

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Article Of The Week: Over training or under recovered? What are the signs of overtraining? Don’t hesitate to take a rest day.. or 2 from time to time if these symptoms are occurring  ;). http://www.boxlifemagazine.com/training/10-signs-youre-overtraining Video Of The Week: Tight shoulders or lats?? Clean the crud out of your system with these 2 mobility movements: […]

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Article Of The Week: Do you even lift bro? Catch up on some common training mistakes: http://www.poliquingroup.com/Tips/tabid/130/EntryId/2271/Do-You-Even-Lift-Five-Rules-For-Avoiding-Common-Training-Mistakes.aspx Video Of The Week: Finding torque and tension from your body: https://www.youtube.com/watch?v=RTWMejBP4rU Nutrition Information Of The Week: How much daily protein is really needed?: http://bretcontreras.com/how-much-protein-do-you-really-need/ S3 Conditioning: S3 Conditioning will hold class this upcoming Monday night at 6:30 PM. Check out the Facebook S3 […]

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