Article Of The Week: A key foundation into any athletics, training, sport, etc is correct movement patterns. Proper movement is the cornerstone to progress towards any goals (gaining strength, improved running or rowing, gain in cardiovascular fitness, efficiency in Olympic lifting movements, etc). Be aware of your movements and move with a purpose; don’t move just to […]

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Article Of The Week: Rowing has more technique then just grabbing the handle and pulling. This article breaks down each part of the row and is a good reference to get the most out of your rowing stroke: http://www.theboxmag.com/crossfit-workouts/row-row-row-your-best/ Video Of The Week: Tight tissues will shortened ROM and cause many movement issues. Grab a […]

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Article Of The Week: Good read on the pros and cons of the whiteboard, how what is written doesn’t tell the whole story, and ultimately how good mechanics should be the main goal: http://www.boxlifemagazine.com/community/pro-cons-of-the-whiteboard Video Of The Week: Correct posterior chain positioning and bracing tips: http://bit.ly/1zSRJwR Nutrition Information Of The Week:  15 healthy food items that should be consumed consistently: http://eatlocalgrown.com/article/13469-15-healthiest-foods-stock-kitchen-year-around.html?c=jer […]

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Article Of The Week: Good article with excellent insight on how to properly progress with your training: http://www.tabatatimes.com/five-things-every-crossfitter/ Video Of The Week: Pec smash to help with internal rotation and psoas restriction: https://www.youtube.com/watch?v=UGT2rLyURFs&list=UUnnB4zDBqZHhQ4uLTAX8eYA Nutrition Information Of The Week:  Highly recommend supplementation with BCAA’s to help reduce DOMS and speed recovery: http://breakingmuscle.com/nutrition/bcaas-and-taurine-reduce-doms S3 Conditioning: S3 Conditioning […]

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Article Of The Week: How to become a better rower??? Read below as little tips can make a big difference: http://breakingmuscle.com/rowing/the-17-commandments-of-rowing-my-journey-from-hate-to-happiness Video Of The Week: Elbow tendonitis? Grab some voodoo floss or a broken band and give this one a try!: https://www.youtube.com/watch?v=0dgbCDtqdlI&index=100&list=UUnnB4zDBqZHhQ4uLTAX8eYA Nutrition Information Of The Week:  Great article on the numbers of benefits of […]

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Article Of The Week: Simple, straightforward list that if performed daily can help not only your training but also the S3 community: http://www.theboxmag.com/crossfit-blogs/10-daily-crossfit-to-dos/ Video Of The Week: Good video on fixing a tweaked knee: https://www.youtube.com/watch?v=6XCMefKFw1Q&list=UUnnB4zDBqZHhQ4uLTAX8eYA Nutrition Information Of The Week:  Look at all the amazing health benefits by simply adding these herbs and spices to […]

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Article Of The Week: How to perform your best during high stress situations: http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1223/Nine_Secrets_from_Winning_Athletes_for_Performing_.aspx Video Of The Week: Don’t forget to floss!: http://www.mobilitywod.com/2011/08/episode-296-long-car-drive-recovery-do-this-first-thing/ Nutrition Information Of The Week:  Good basic starting points; thank you Crossfit Impulse: http://crossfitimpulse.com/nutritional-first-steps/ S3 Conditioning: S3 Conditioning will hold class this upcoming Monday night at 6:30 PM. Check out the Facebook S3 page for the regularly scheduled 11 AM […]

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Article Of The Week: Great read on 5 daily habits that will make you a better athlete: http://jasonferruggia.com/top-5-healthy-habits-every-athlete-needs/ Video Of The Week: Repost on a good video explaining hip tightness for all you desk/car sitting people: https://www.youtube.com/watch?v=ZkzFT6rRMhQ&list=UUnnB4zDBqZHhQ4uLTAX8eYA Nutrition Information Of The Week:  4 nutrition lessons that can benefit anyone: http://breakingmuscle.com/nutrition/4-nutrition-lessons-that-can-benefit-anyone S3 Conditioning: S3 Conditioning will hold class this […]

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Article Of The Week: Great article to maximize sleepy time: http://www.precisionnutrition.com/hacking-sleep Video Of The Week: Driving in the car for an extended amount of time?? Try some of these ideas to keep your body and mobility intact: https://www.youtube.com/watch?v=lhYWh7zLipA&list=UUnnB4zDBqZHhQ4uLTAX8eYA Nutrition Information Of The Week:  It’s all about the fat!: http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1211/Fat_Is_GOOD_For_You_Five_Tips_For_Eating_the_Right.aspx S3 Conditioning: S3 Conditioning will hold class this upcoming Monday […]

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Article Of The Week: Fixing squat issues: http://www.t-nation.com/training/7-squat-dilemmas-solved Video Of The Week: Think upstream and downstream when fixing any cruddy tissue problems: https://www.youtube.com/watch?v=5WQrUHNMNVw Nutrition Information Of The Week:  For those who have a lack of sunlight in life, Vitamin D supplementation will help: http://main.poliquinstore.com/blog6/ “31 Heros WOD”: http://www.eventbrite.com/teams/848581/ When: Saturday August 9th, 2014. First heat will […]

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