CrossFit S3

Stretch for 10 minutes

Aerobic Vs Anaerobic?
The simplest way I can distinguish the two is …..
We sprint train versus running long distances.  We go short and fast more often than long and slow.  We run intervals more often than a far away destination?  Aerobic = Long and Slow. Anaerobic = short and fast + repeat.  We are Anaerobic athletes first and foremost. WHY???

Take a look at these interesting comparisons from CrossFit Endurance

Drawbacks
* Decreased muscle mass
* Decreased strength
* Decreased power
* Decreased speed
* Decreased anaerobic capacity
* Decreased testosterone levels

Anaerobic
Benefits
* Increased cardiovascular function
* Decrease in body fat
* Increase in muscle mass
* Increase in strength
* Increase in power
* Increase in speed
* Increase in anaerobic capacity

Drawbacks
* Intensity can speed up over training

WE”LL LET YOU DECIDE HOW YOU WANT TO TRAIN