2 September 2010 1 Comment

Speed

Warm up
Agility and jump rope

Workout
2 rounds:
400 m Sprint
3 min rest
500 m Row Sprint
3 min rest
75 Double Unders
3 min rest

Cool Down
Stretch

One Response to “Speed”

  1. Brandon 2 September 2010 at 1:27 pm #

    I guess this is our version of getting some sun %-)

    Reply

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