28 August 2010 0 Comments

Team Workout

WORKOUT
25 Rounds

9 Thrusters (75/55)
9 Push Ups
9 Tuck Jumps

* Teams of 2 or 3
* These rounds can be split up how ever the team wants.
* No rules other than each round needs to be fully completed by one person.
* A strong athlete could complete two rounds in a row if they choose.
* Thrusters can be done with dumbbells too / trainers choice.

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