29 August 2010 1 Comment

Sunday Fun-day

Come join us at 1pm today at the Fit Trail in Ballantyne Corporate Park.

25 box jumps
25 k2E
25 db push press
25 body row
600 m run
25 push ups
25 SDHP
25 jumping pull-ups
25 burpees

One Response to “Sunday Fun-day”

  1. Brandon 29 August 2010 at 12:48 pm #

    This nasty mix of goodies is crazy mind of coach X-TINA

    Reply

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