Strength
Working off your 1 rep max:
2 warmup sets and then 3 working sets of:
Front Squat
Press
5 @ 65%
5 @ 75%
5 @ 85%
*3-4 mins rest in between sets.
*On the last set of 5 for each excercise, do as many reps over 5 that you can. Go to failure.
METRO DASH
This weekend was the Metro Dash in uptown Charlotte. I managed to get a great picture of a bunch of our good friends in the CrossFit community. I wanted to give a big shout out to Ultimate CrossFit and CrossFit Voltage. On top of that, there was CrossFitter’s from all over. It was great to see the mutual respect and support throughout the morning. The race was a blast and I highly recommend it to anyone in the future who has fun pushing themselves.
