12 August 2010 5 Comments

Speed

Warm Up
Ladder Agility Drills
Dynamic Leg Swings

Speed Work
4 Rounds
30 Double Unders + 400m Sprint
* Rest 3 Minutes Exactly

Cool Down
Stretch – Hips, Hip Flexors and Hamstrings

5 Responses to “Speed”

  1. Lenny 12 August 2010 at 1:47 pm #

    New site looks AWESOME! Great to see the expansion and growth of this community. And I LOVE the S3 name/idea. Very cool stuff. Proud to be a part of it.

    Reply
  2. Lance 12 August 2010 at 1:47 pm #

    Site is great! Really good work guys. Love the logo and design. Awesome job.

    Reply
  3. Phill 12 August 2010 at 2:02 pm #

    Really like the new look…nice name…let me know when you get shirts in…I’ll sport one!

    Reply
  4. Keith 12 August 2010 at 7:53 pm #

    The new site/logo/name is awsome!! Your hard work paid off!! Top notch

    Reply
  5. Brandon 12 August 2010 at 9:34 pm #

    4 weeks of my life is gone for this …… I am glad everyone likes it. I am really happy with the way it turned out too.

    If anyone is ever looking for our guy who created this check him out.
    Awesome guy!!!

    Adam Kayce, Bright Coconut
    http://brightcoconut.com/

    Our new logo is from the brilliant hands of Carter Lewis.
    http://cartersbook.com/

    Reply

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