17 August 2010 2 Comments

Power & Endurance

Strength
Back Squat 3-3-3-3

Power/Endurance
Front Squat 1 x 20
* Max out effort|
* Everyone shoot for 5-10lbs increase to your personal best
* Weight should be close to your 10 rep range

Core Stability
T – Planks w/ reach

2 Responses to “Power & Endurance”

  1. Brandon 17 August 2010 at 11:50 am #

    Kaz looks like he is floating

    Reply
  2. Joe T 17 August 2010 at 7:16 pm #

    Very nice! Love it!

    Reply

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