31 August 2010 0 Comments

IWT – Interval Weight Training

WORKOUT
3 rounds
10 power snatch (95/65)
20 wall ball
50m shuttle sprint
Rest 1 minute

Rest 3 minutes

3 rounds
10 Deadhang Pullups
25 Box jumps
Rest 1 min

Rest 3 minutes

30 Turkish Get ups (1.5/1)

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